Directions:
- Heat the oven to 375 degrees. Lightly coat 2 large baking sheets with cooking spray.
- In a medium bowl, combine the flour, baking soda, rolled oats, cinnamon, ginger, cloves and nutmeg.
- In a second medium bowl, combine the egg whites, brown sugar, oil, pineapple, milk and vanilla.
- Add the liquid ingredients to the dry ingredients, then stir to combine. Stir in the raisins, carrots and walnuts.
- Drop by the tablespoonful onto the prepared cookie sheets, leaving 2 inches between them. Bake for 12 to15 minutes, or until golden around the edges and slightly firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.93 Kcal (565 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Sodium | 78.66mg | 3% | |
| Potassium | 154.8mg | 3% | |
| Total Carbs | 25.04g | 8% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 295.22 Kcal (1236 kJ) | ||
| Calories from fat | 63.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 5% | |
|---|---|---|---|
| Sodium | 172.11mg | 3% | |
| Potassium | 338.7mg | 3% | |
| Total Carbs | 54.78g | 8% | |
| Sugars | 16.02g | 29% | |
| Dietary Fiber | 4.17g | 8% | |
| Protein | 6.37g | 6% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.5mg | 6% | |
| Calcium | 44.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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