128979 wheat free dairy free free soy free mixes Recipes

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne), olive oil, chopped onion, sliced mushrooms, frozen peas , rinsed of ice (optional), rice flour (to be gluten free), chicken broth (or more if needed), helmans olive oil mayonnaise (to be soy free), salt, pepper, tuna in water (in water not veg broth to be soy free), bread , torn into crumbs (optional, wheat free only from health food stores), paprika (not the hot kind )

peanut butter (make sure there is no veg, corn or soy oil), egg, buckwheat flour (wheat free), chickpea flour, water (you can use meat broth but make it with no onions)

chicken breast tenders (not breaded ), san-j tamari wheat free soy sauce, olive oil, raw honey, garlic, minced, sesame seeds, ground ginger, red pepper flakes

bisquick , heart healthy, egg whites or 1 egg, reduced-fat milk , i use vanilla soy milk, wheat germ, berries , i use frozen mixed

powdered sugar, non-fat powdered milk, powdered instant chocolate drink mix, non-dairy coffee creamer, chocolate pudding mix

powdered non-dairy creamer, instant chocolate drink mix, instant coffee granules, white sugar, ground cinnamon, ground nutmeg

powdered non-dairy creamer, instant chocolate drink mix, instant coffee granules, splenda no calorie sweetener, granulated, ground cinnamon, ground nutmeg

instant coffee granules, powdered non-dairy creamer, powdered chocolate drink mix, splenda no calorie sweetener, granulated, ground cinnamon, ground nutmeg

butter (or margarine, or a mix of both), brown sugar , packed, egg, vanilla, barley flour, baking soda, baking powder, salt, unsweetened flaked coconut, old fashioned oats (large flake or slow cooking), raisins

sliced peeled apples (3 medium), ground cinnamon, ground nutmeg, bisquick gluten free mix, granulated sugar, milk, butter or margarine, melted, eggs, streusel, bisquick gluten free mix, chopped nuts, brown sugar, firm butter or margarine

vegan butter, softened, sugar, vanilla, unsweetened applesauce, brown rice flour, cornstarch, salt, baking soda, non-dairy chocolate chips

white flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract

butter, softened, sugar, eggs, self-raising flour , use a gluten free mix, gluten-free cornstarch (cornflour), vanilla essence, milk (can substitute soy , lactose free or orange juice)

almond meal, linseed sunflower seeds and almond mix, icing sugar, wheat germ or 1/4 cup oat flour, coconut oil, egg whites, vanilla essence, almond extract, salt, glace cherries (optional)

rice flour, soy flour, baking powder, baking soda, ground ginger, sugar, ground almonds, diced apples or poached feijoas, light olive oil, milk, eggs, passionfruit pulp ( or use apricot jam)

powdered sugar , sifted, instant nonfat dry milk powder, coffee-mate irish cream flavor (or other non-dairy creamer), powdered chocolate milk mix (like nestles quick), marshmallows

non-fat dry milk, sugar, instant chocolate milk, non-dairy creamer, instant chocolate pudding mix, marshmallows optional, chocolate chips optional