50172 wheat free and dairy free meals Recipes

warm water (100o to 110of), active dry yeast, warm milk (100o to 110of), vegetable oil (100o to 110of), honey (100o to 110of), salt, wheat gluten, corn meal, whole wheat flour, poppy seed, celery seed, dried basil, ground sage, dill weed, egg, room temperature, egg white, beaten with 1 tbsp water, sesame seed

cook and serve sugar-free instant chocolate pudding mix, chocolate soymilk, unsweetened gelatin, ready to use pie crust

wheat bran, flax seed meal (ground ), applesauce, honey, molasses, vanilla, low-fat milk or 1 1/2 cups skim milk, egg, wheat flour, brown sugar, baking powder, nutmeg, cinnamon, baking soda, kosher salt

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

chicken breasts, egg substitute, water, polenta, garlic cloves, olive oil

wheat bran, flax seed, nonfat milk, unsweetened applesauce, egg beaters egg substitute, splenda brown sugar, vanilla, whole wheat flour, wheat germ, baking soda, baking powder, dried blueberries, dried cranberries

freshly squeezed orange juice (the juice of 1 orange), dried cranberries (dried cherries are even better in my opinion), chopped red grapes (optional), cooked wheat berries, fuji apple, unpeeled, diced, pecan halves, toasted and coarsely chopped, raspberry vinegar (feel free to use blueberry pomegranate infused red wine vinegar), extra virgin olive oil, agave nectar (optional), salt (i only use a pinch), fresh ground pepper (i use lemon pepper)

wheat bran, fat-free buttermilk, unbleached flour, baking soda, brown sugar, egg whites, chopped dried apricot

wheat flour, mashed bananas, raisins, plain fat-free yogurt, egg whites, unsweetened applesauce, baking soda, vanilla, dark chocolate chips

dairy-free margarine, room temperature, honey, vanilla extract, vegan cocoa powder, water, powdered sugar

wheat berries (stampkoring uncooked), maize meal, paprika, mustard powder, salt and pepper, chicken breasts, onions (sliced ), tomatoes (diced ), fresh mushrooms (sliced ), boiled water, chicken stock cubes, worcestershire sauce

white sugar, warm water (110 degrees f/45 degrees cup), active dry yeast, olive oil, salt, whole wheat flour, all-purpose flour, garlic powder, italian spices

wheat bran, whole wheat flour, baking powder, baking soda, cinnamon, nonfat milk, molasses, canola oil, sugar free applesauce, egg beaters egg substitute, pure vanilla extract, apple, peeled and diced

olive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste

water, heated to 110 f, olive oil, brown rice flour, cornstarch, potato starch, tapioca flour, sorghum flour, xanthan gum, granulated sugar, salt, active dry yeast, ricotta cheese, shredded mozzarella cheese, salt and pepper, pepperoni, sliced and divided

water, yogurt, raw sunflower seeds, raw uncooked brown rice, rolled uncooked oats, tapioca flour, raw sugar, celtic sea salt, olive oil, eggs, egg whites, xanthan gum, instant yeast

wheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)