10 quick microwave sauces Recipes

frozen hash brown potatoes, shredded carrot, chopped onion, chopped fresh parsley, butter, salt and pepper to taste, eggs, milk, dry mustard, hot pepper sauce, cubed cooked ham, shredded cheddar cheese

ground beef, tomato sauce, egg, lightly beaten, quick-cooking rolled oats, instant minced onion, garlic powder, salt, pepper, catsup, worcestershire sauce, brown sugar, mustard

lean ground beef, thawed (no more than 15% fat or it ll be swimming in grease and shrink up on you...we use 10% or less and i), horseradish sauce, light mayonnaise (or full fat..but fat free has too much water in it), minced garlic (we use the garlic in a jar that comes pre-minced or minced microwave roasted garlic), favorite barbecue sauce (we used masterpiece smokey flavor), acini di pepe pasta (can substitute with couscous), acini di pepe pasta (can substitute with couscous), eggs, ground quick-cooking oatmeal or 1/2 cup crushed ritz cracker, brown sugar (i use sugar in the raw), ketchup, brown sugar

refried black beans, mexican blend cheese, shredded, reduced-fat burrito-size flour tortilla, hot sauce, sour cream, bacon bits

ragu pizza sauce, garlic clove, minced, parmesan cheese, coarsely grated, romano cheese, coarsely grated, olive oil, salt, vidalia onion, minced, pepper

lean ground beef, onion, minced, carrot, grated, egg, milk, ketchup, mustard, white bread , torn up into small pieces, salt & pepper, to taste, ketchup, barbecue sauce

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro