313 wheat flat Recipes
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sea scallops, patted dry, canola oil and26 Moresea scallops, patted dry, canola oil, kosher salt and freshly ground black pepper, cracked wheat salad , recipe follows, roasted red pepper tahini sauce , recipe follows, grilled lemon halves, for serving, kosher salt, cracked wheat, chopped fresh dill, chopped fresh flat-leaf parsley, chopped fresh mint, english cucumber, quartered and chopped, grape tomatoes, halved, juice of 1 lemon, extra-virgin olive oil, freshly ground black pepper, saffron, water, tahini, aged sherry vinegar, harissa, honey, garlic, chopped, red bell peppers, grilled, peeled, seeded and chopped, juice of 1 lemon, kosher salt and freshly ground black pepper, canola oil, olive oil55 min, 28 ingredients
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low-fat low-carb whole wheat tortilla (i use a brand call... and8 Morelow-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese25 min, 9 ingredients
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uncooked whole-wheat penne (tube-shaped pasta), olive oil and10 Moreuncooked whole-wheat penne (tube-shaped pasta), olive oil, butter, frozen shelled edamame (green soybeans), thawed, loosely packed baby arugula, grape tomatoes, halved, chopped fresh flat-leaf parsley, fresh lemon juice, chopped fresh basil, chopped fresh thyme, kosher salt, fresh parmigiano-reggiano cheese, shaved12 ingredients
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whole-wheat spaghetti, extra-virgin olive oil, divided and6 Morewhole-wheat spaghetti, extra-virgin olive oil, divided, chopped garlic, chopped flat-leaf parsley, black pepper, freshly grated lemon zest, kosher salt, asiago , pecorino, or parmesan cheese, shaved with a vegetable peeler27 min, 8 ingredients
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North African Cracked Wheat Salad
cracked wheat, juice of 4 lemons, olive oil and8 Morecracked wheat, juice of 4 lemons, olive oil, tomatoes, peeled cored, seeded, and diced, red bell pepper , roasted, peeled, seeded, and diced, green bell pepper , roasted, peeled, seeded, and diced, cucumber, peeled, seeded, and diced, rib celery, diced, fresh flat-leaf parsley, chopped, fresh mint, chopped, salt and freshly ground black pepper11 ingredients -
Blanched Wheat Soup With Vegetables
olive oil, bulgar wheat and16 Moreolive oil, bulgar wheat, garbanzo beans , soaked overnight in the fridge, brown lentils , soaked overnight in the fridge, onion, chopped, tomato paste, harissa, paprika, caraway seeds, garlic cloves, chopped, carrot, peeled and coarsely chopped, turnip, peeled and coarsely chopped, frozen peas, flat leaf parsley, finely chopped, cilantro, finely chopped, spinach, finely chopped, celery ribs, coarsely chopped, lemons, quartered25 hour , 18 ingredients -
Bulgur Wheat Tabbouleh With Chickpeas
grain bulgar wheat, dried garbanzo beans, cooked and7 Moregrain bulgar wheat, dried garbanzo beans, cooked, tomatoes , varying colors, cucumber, flat leaf parsley, chopped, salt, pepper, extra virgin olive oil, lemon juice1 hour , 9 ingredients -
Chipotle Steak with Turkish Wheat Berries
whole wheat berries (7 oz), water and15 Morewhole wheat berries (7 oz), water, tomato--peeled, seeded and chopped, chipotle chiles in adobo sauce, seeded and chopped , plus 1 tbsp of the sauce, tomato paste, fresh lemon juice, honey, garlic clove, minced, cinnamon, ground cumin, extra-virgin olive oil, salt and freshly ground pepper, sirloin steak, white wine vinegar, tomatoes, halved (1/2 lb), cucumber--peeled, seeded and cut into 1-inch dice, coarsely chopped flat-leaf parsley17 ingredients -
Sesame Sea Scallops Over Bulgur Wheat Salad
sea scallops (3 per person ), sesame seeds, cumin seeds and14 Moresea scallops (3 per person ), sesame seeds, cumin seeds, olive oil, salt and pepper, bulgur wheat, water, garbanzo beans, drained and rinsed, diced plum tomatoes, diced seedless cucumber, sliced green onions, chopped flat leaf parsley, chopped fresh mint, fresh squeezed lemon juice, extra virgin olive oil, salt and pepper to taste, lemon wedges17 ingredients -
Whole Wheat Spaghetti With Anchovies and Kale
salt and black pepper, whole wheat spaghetti and8 Moresalt and black pepper, whole wheat spaghetti, extra-virgin olive oil, flat anchovy fillets, fresh chili pepper, seeded and sliced, garlic cloves, finely chopped, kale, stemmed and shredded, few grates nutmeg, egg yolks, grated pecorino romano cheese30 min, 10 ingredients -
Whole-Wheat Spaghetti with Sausage and Peppers
olive oil, mild or hot italian sausage, onion, chopped and9 Moreolive oil, mild or hot italian sausage, onion, chopped, red bell peppers , cut into 1-inch pieces, salt, garlic, minced, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, dry vermouth or dry white wine, chopped flat-leaf parsley, whole-wheat spaghetti, grated parmesan cheese, plus more for serving12 ingredients -
Whole Wheat Penne With Cauliflower and Prosciutto
salt and8 Moresalt, head cauliflower, trimmed and cut into 1-inch florets, extra virgin olive oil, onion, minced, prosciutto, sliced 1/4 inch thick and cut into 1/4-inch dice, ground black pepper, whole wheat penne, minced fresh flat-leaf parsley, grated pecorino cheese40 min, 9 ingredients -
Ceci (Chickpea) Sauce With Whole Wheat Pasta - Vegan
extra virgin olive oil, onion, finely chopped and11 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, finely chopped, red chili pepper, finely chopped (fresno or holland), fresh rosemary , leaves picked and finely chopped, bay leaf, salt & freshly ground black pepper, to taste, chickpeas, rinsed and drained (garbanzo beans), vegetable stock, san marzano tomatoes, whole, whole wheat penne, vegan parmesan cheese, for serving (my vegan parmesan ), flat leaf parsley, finely chopped , for serving30 min, 13 ingredients
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