213 wheat fat pancakes Recipes

whole wheat flour, brown sugar, baking powder, salt, skim milk, egg, applesauce, bananas , preferably overripe and mashed, nuts (optional) or raisins (optional)

low-fat buttermilk, nonfat milk, eggs, honey, pure maple syrup, apple, diced, all-purpose flour, whole-wheat four, baking powder, baking soda, salt

pancake mix, cream of wheat, low-fat milk, lowfat, eggs, vegetable oil, vegetable oil cooking spray

fat cottage cheese or 1 cup 2%, egg, egg whites, wheat germ, whole wheat flour, cinnamon, salt, margarine

wheat flour, soy flour, wheat gluten, splenda sugar substitute, baking powder, egg, low-fat milk, warmed to room temperature, salted butter, melted

oatmeal, fat-free buttermilk, egg substitute, whole wheat flour, sugar, baking powder

whole wheat flour, baking soda, salt, drop vanilla extract, milk

fat-free cottage cheese, egg whites, sugar substitute, baking powder, vanilla, fresh lemon juice, salt, whole wheat flour, cinnamon

whole wheat flour, egg whites, low-fat buttermilk, granulated sugar, baking powder (heaping), baking soda, canola oil, salt, flax seed meal (optional)

whole wheat flour, skim milk, baking soda, baking powder, white sugar, vanilla, cinnamon, eggs, separated, canola oil

water, non-fat powdered milk, wheat, eggs, vegetable oil, salt, baking powder, brown sugar, vanilla, cinnamon

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil

egg whites, all-purpose flour, whole wheat flour, skim milk, brown sugar, applesauce, safflower oil (or canola oil), baking powder, salt

whole wheat flour, baking powder, honey, stiffly beaten egg whites, all-purpose flour, skim milk, cooking oil, sugar, cornstarch, water, frozen orange juice concentrate, mandarin orange sections, drained, chopped walnuts

whole wheat flour (made from 1.6 cups soft white wheat berries), baking powder, sugar, salt, low-fat milk, eggs, melted butter, vanilla

whole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed