68163 wheat dairy corn diet Recipes

warm water (100o to 110of), active dry yeast, warm milk (100o to 110of), vegetable oil (100o to 110of), honey (100o to 110of), salt, wheat gluten, corn meal, whole wheat flour, poppy seed, celery seed, dried basil, ground sage, dill weed, egg, room temperature, egg white, beaten with 1 tbsp water, sesame seed

mayonnaise or 1/2 cup low-fat, monterey jack cheese or 1/4 cup cheddar cheese, shredded, salsa, whole wheat tortillas, corn kernel, frozen, thawed, canned black beans, drained and rinsed, green onions, chopped

dairy free pancake mix (such as bisquick), brown sugar, ground cinnamon, unsalted margarine, dairy free pancake mix (such as bisquick), soy milk, white sugar, egg, lightly beaten

corn meal, whole wheat flour, sugar, baking powder, salt, low-fat milk , 1, egg, slightly beaten, olive oil

warm water, active dry yeast, honey, warm, 1% milk, flour, whole wheat flour, corn germ, cornmeal, vital wheat gluten, salt, raisins , soaked in hot water and drained

puffed wheat cereal, corn syrup, brown sugar, margarine, cocoa

wheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper

wheat chex, corn chex, unsalted peanuts (1 16-oz bottle), pretzel sticks, broken in half, goldfish crackers, corn nuts, butter, worcestershire sauce, tabasco sauce, garlic powder, chili powder

dairy-free margarine, sugar, vanilla, baking powder, baking soda, mixed with, vinegar , plus, water, rice flour, soy flour, sugar, cinnamon

corned beef brisket, dairy sour cream, prepared yellow mustard, sugar, prepared horseradish,drained, worchester sauce

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

whole wheat pasta, corn, peas, bell pepper, red, sliced into thin strips, tomatoes, chopped, green onions, chopped, olive oil, garlic, minced, red pepper flakes, parsley, dried, oregano, dried, basil, dried

wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired

wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with, salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives