86040 wheat couscous parmesan peas Recipes

whole wheat couscous, boiling water or 1 cup orange juice, red apple, diced small, green apple, diced small, stalk celery, walnuts, chopped, red onion, diced small, raisins , no sugar, lemon

water, uncooked whole-wheat couscous, salt, halved grape or cherry tomatoes, chopped peeled cucumber, chopped red onion, chopped fresh flat-leaf parsley, chopped fresh mint, fresh lemon juice, extra-virgin olive oil, freshly ground black pepper

water, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped

frozen peas , defrosted, parmesan cheese, light sour cream, curry powder

uncooked long grain rice, green onion, chopped, butter, chicken broth, pepper, frozen peas, thawed, grated parmesan cheese

carrot , sliced 3/4 inch thick on the diagonal, head cauliflower, cored and cut into florets (3 lb), ground cumin, olive oil, coarse salt, pepper, whole wheat couscous, lemon zest , plus, fresh lemon juice (from 3 lemons), chickpeas, rinsed and drained, scallions, thinly sliced, baby arugula

vegetable oil, onion, thinly sliced, garlic cloves, minced, paprika, ground cumin, salt, pepper, cinnamon, cayenne pepper, whole wheat couscous, dried currants, orange juice, sliced almonds, fresh parsley, boneless chicken breasts, cornstarch

extra virgin olive oil, orange juice, cider vinegar, salt, fresh ground pepper, cooked whole wheat couscous, mixed fresh berries , such as blueberries and raspberries, toasted sliced almonds

chicken stock or 375 ml water, whole wheat couscous, canned black beans, rinsed and drained, pickled green chilies, chopped, green pepper, seeded and diced, tomato, cheddar cheese, diced, fresh coriander, chopped, white wine vinegar, ground cumin, salt & pepper

couscous, olive oil, shrimp, scallops, dried apricots (about 2 apricots), raisins (about 24 )

butter or 1 tbsp margarine, onion, chopped (1 cup), garlic clove, finely chopped, whole wheat couscous, frozen whole kernel corn, thawed, frozen baby lima beans, thawed, water, dried thyme, salt, almonds, toasted

water, whole wheat couscous, ripe plums, chopped, scallions, thinly sliced, aged goat cheese, crumbled, chopped fresh mint, honey, balsamic vinegar

zucchini squash, dry whole wheat couscous, fresh basil , torn up by hand, extra virgin olive oil, salt, water

lemon juice, minced fresh mint, minced fresh parsley, olive oil, salt, seeded plum tomato, uncooked wheat couscous, water

fat-free , less-sodium chicken broth, olive oil, salt, uncooked whole wheat couscous, sweetened dried cranberries, pine nuts, toasted, chopped fresh flat-leaf parsley

water, uncooked wheat couscous (such as near east ), chopped seeded plum tomato, minced fresh parsley, minced fresh mint, lemon juice, olive oil, salt

canola oil, shallots, diced (sweet onion works well as a substitute), fresh frozen english green peas , defrosted (fresh would be lovely too), heavy cream, grated parmesan, salt, freshly ground black pepper, freshly chopped mint leaves , optional