54208 wheat colada muffins coconut Recipes

whole wheat english muffin (wholemeal specified), tomato paste (no added salt or tomato sauce salt-reduced), pineapple (slices drained and patted dry ), cheddar cheese (30% fat-reduced cut into strips)

eggs (50 g each), skim milk, whole wheat english muffins (split toasted or 4 slices gluten free wholemeal bread), rocket (1 cup baby leaves ), tarragon (small leaves torn), smoked salmon (cut into strips), black pepper (freshly ground to taste)

whole wheat english muffins, uncooked breakfast sausage links, casings removed, eggs, scallion, chopped, green part only, salt, pepper, shredded monterey jack cheese, heavy cream, skim milk, cayenne pepper , to taste, dried thyme, onion powder

mushroom caps, fresh lemon juice, chopped fresh dill, ground red pepper, butter, egg substitute, whole wheat english muffins, split and toasted, canadian bacon, part-skim mozzarella cheese, chopped green onions

raisins, whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda, salt, eggs, canned pumpkin puree, vegetable oil, honey, chopped walnuts

whole wheat flour, white sugar, salt, baking powder, vegetable oil, egg, milk, unsweetened applesauce, fresh blueberries

all-purpose flour, whole wheat flour, baking powder, salt, milk, applesauce, vegetable oil, dried blueberries

whole wheat flour, white sugar, baking powder, ground cinnamon, salt, skim milk, egg, butter, softened, vegetable oil, fresh blueberries, brown sugar (optional), ground cinnamon (optional)

mashed bananas, creamy salad dressing (such as miracle whip), white sugar, whole wheat flour, baking soda, salt

tuna in water, drained well, celery, finely diced, low-fat whipped cream cheese, salt, pepper, lemon juice, whole wheat english muffin, halved and lightely toasted, shredded reduced-fat cheddar cheese

onion, thinly sliced, olive oil, garlic cloves, finely minced, whole wheat english muffins, split, sun-dried tomato pesto (or sun dried tomato paste), fresh goat cheese

whole wheat english muffin, toasted, smooth cashew butter, cinnamon, diced strawberry

extra lean ground beef, salt, pepper, worcestershire sauce, garlic powder, low-fat american cheese, whole wheat english muffins

whole-wheat english muffin, split, tomato, seeded and diced, extra-virgin olive oil, canadian bacon, diced, shredded part-skim mozzarella cheese, chopped fresh basil, for garnish

white wine vinegar as needed, egg, olive oil cooking spray, spinach, whole-wheat english muffin, light cream cheese, tomato, sea salt and fresh ground black pepper to taste, sriracha sauce to taste

reduced-calorie margarine, divided, turkey ham, egg substitute, reduced-fat american cheese, whole-wheat english muffins, split and toasted

turkey breakfast sausage, chopped green bell pepper, bottled roasted red bell pepper, drained, chopped onion, whole wheat english muffins, split and toasted, reduced-fat shredded sharp cheddar cheese, divided, eggs, egg whites, low-fat milk, dry mustard, ground red pepper