140 wheat choice Recipes
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wheat flour, butter, softened, boiling water, white flour and7 Morewheat flour, butter, softened, boiling water, white flour, baking powder, salt, baking soda, buttermilk, canned mushrooms (drained ) or 1/2 cup sauteed mushroom, shredded cheddar cheese (or cheese of choice), dice ham (i used proscuitto) or 1/2 cup crumbled bacon50 min, 11 ingredients
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rolled oats (old fashioned), quick-cooking barley and7 Morerolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)20 min, 9 ingredients
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all-purpose flour, whole wheat flour, sugar, baking powder and7 Moreall-purpose flour, whole wheat flour, sugar, baking powder, cinnamon, egg whites, beaten, skim milk, margarine, melted, unsweetened applesauce, unsweetened strawberries (or any other fruit of choice, fresh or frozen) or 2 cups raspberries (or any other fruit of choice, fresh or frozen) or 2 cups peaches (or any other fruit of choice, fresh or frozen), frozen apple juice concentrate25 min, 11 ingredients
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frozen mangoes or 1 cup fresh mango, cubes, banana and4 Morefrozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ5 min, 6 ingredients
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two eggs, basil, bacon, yukon gold potatoes,grated and10 Moretwo eggs, basil, bacon, yukon gold potatoes,grated, shallot,fresh,chopped,with top, herbs...a couple or more of your choice, whole wheat bread, farm fresh butter, homemade jam...your choice, tomato juice, hot strong coffee, fresh cows cream, sugar, fresh fruit...your choice14 ingredients
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white bread (your choice ) or 6 slices whole wheat bread ... and7 Morewhite bread (your choice ) or 6 slices whole wheat bread (your choice), chicken breast halves, cooked and sliced, cream cheese, thinly sliced, sliced cooked ham, shredded swiss cheese, frozen broccoli stems, condensed cream of chicken soup, undiluted, pepper1 hour 10 min, 8 ingredients
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vital wheat gluten, vegetable broth, soy sauce and2 Morevital wheat gluten, vegetable broth, soy sauce, seasoning, of choice (i use vegan powdered chicken or beef bouillon, and nori for fish flavour), broth (for cooking , can add sliced onion and soy sauce for extra flavor)2 hour 20 min, 5 ingredients
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Sugar Free Flax Seed Meal your Choice Muffins
pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchi... and13 Morepumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)35 min, 14 ingredients -
Build Your Own Healthy Cookies
walnut oil, egg, agave syrup or 1/4 cup brown rice syrup and7 Morewalnut oil, egg, agave syrup or 1/4 cup brown rice syrup, brown sugar, vanilla, oats, white whole wheat flour (or 1 cup white and 1/2 cup wheat flour), baking soda, salt, m & s (your choice) or 1 cup raisins (your choice) or 1 cup shredded coconut (your choice) or 1 cup nuts (your choice) or 1 cup chocolate chips (your choice)20 min, 10 ingredients -
Oatmeal Scones
oats (old fashioned or quick cooking), all purpose flour and11 Moreoats (old fashioned or quick cooking), all purpose flour, whole wheat flour, sugar, ground flax seed (flax meal), baking powder, salt, baking soda, cold butter, cut into small pieces, diced apricots or other dried fruit of choice (dried cranberries, dried blueberries, golden raisins, etc), egg, buttermilk, melted butter13 ingredients -
Blueprint Bean and Grain Salad (Michele Urvater)
cooked beans of choice and7 Morecooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper30 min, 8 ingredients -
Salmon Candy
boneless fresh salmon fillet, side-on, vegetable oil and13 Moreboneless fresh salmon fillet, side-on, vegetable oil, fresh cracked black pepper, razz b que sauce , recipe follows, freshly chopped chives, fresh raspberries, cream cheese, room temperature, entertainment crackers of choice (water or wheat crackers), lemon wedges, kale, for garnish, honey , optional, seedless raspberry preserves, prepared horseradish, dijon mustard, this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.1 hour 15 min, 16 ingredients -
Herb Beef and Noodle Soup
whole wheat penne, ground beef and11 Morewhole wheat penne, ground beef, oil, your choice (i reccomend grapeseed), onion, chopped, green bell pepper, diced, green beans , cut into 1 inch segments, garlic cloves, minced, sea salt, dried parsley, dried basil, black pepper, water, grated cheese, your choice (optional)40 min, 13 ingredients -
Italian Bake Aka Lazy Lazagna
ground beef or 1 1/2 lbs turkey, pasta sauce and7 Moreground beef or 1 1/2 lbs turkey, pasta sauce, garlic powder, pepper, crushed red pepper flakes, grape jelly (makes the sauce darker, richer & that combined with the pepper flakes give it a sweet & spicy flavor), pasta, of your choice (we like medium shells or rotini & half white & half whole wheat pasta), onion, finely chopped, shredded mozzarella cheese35 min, 9 ingredients
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