Ingredients:
- 1/4 cup grape jelly (makes the sauce darker, richer & that combined with the pepper flakes give it a sweet & spicy flavor)
Directions:
- Brown ground beef/turkey with onion & 1 tsp of the garlic powder.
- While meat is cooking boil water for pasta & cook it til still chewy, as it will cook more in the oven.
- When meat is done drain & rinse with hot water to remove as much grease as possible, put back in pan & add jelly & half the pasta sauce, cook til jelly disolves into meat & sauce.
- Take all ingredients(except cheese) & place in 9X11 in casserole.
- Mix thoroughly.
- Toss 1/4 of the cheese in with other ingredients & mix.
- Then sprinkle rest of cheese on top, bake 375 til golden & bubbly & enjoy!
- As for Once a Month Cooking - this is how I do it -
- I double, triple or quadruple the recipe except when it comes to the step to place it in the casserole dish I instead place it in large round ice cream buckets I've sprayed with cooking spray, place some plastic wrap on top then place lid & freeze. Then on the day you want to cook it, get it out of freezer in the morning, run bucket under water to loosen a bit. then take contents out (in one huge lump) & put in large round crockpot, it fits perfectly! Set on low, come back 5-6 hours later & voila dinner! You can also use the ice cream bucket method for other casseroles & soups & stews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.02 Kcal (1541 kJ) | ||
| Calories from fat | 133.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 85.56mg | 29% | |
| Sodium | 669.39mg | 28% | |
| Potassium | 467.24mg | 10% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 46.52g | 93% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 746.5mg | 75% | |
| Amount Per 100 g | |||
| Calories | 158.01 Kcal (662 kJ) | ||
| Calories from fat | 57.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 23% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 29% | |
| Sodium | 287.42mg | 28% | |
| Potassium | 200.62mg | 10% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 2.34g | 22% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 19.97g | 93% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.1mg | 14% | |
| Calcium | 320.5mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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