70 wheat broccoli green Recipes
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water, garlic clove, minced (more to taste), thyme and8 Morewater, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan11 ingredients
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salt, whole-wheat linguine or spaghetti, garlic, chopped and11 Moresalt, whole-wheat linguine or spaghetti, garlic, chopped, chopped fresh ginger, soy sauce, rice vinegar, sesame oil, smooth peanut butter, sugar, shredded cooked boneless, skinless chicken breast, frozen broccoli florets, thawed, carrots, shredded, red bell pepper, seeded and thinly sliced, scallions, white and light green parts, chopped25 min, 14 ingredients
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whole wheat rotini pasta, dark sesame oil, soy sauce and9 Morewhole wheat rotini pasta, dark sesame oil, soy sauce, balsamic vinegar, white sugar, dark sesame oil, chopped broccoli, chopped carrots, chopped red bell pepper, chopped fresh shiitake mushrooms, shelled edamame (green soybeans), chopped unsalted cashew nuts45 min, 12 ingredients
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dressing, chicken broth, hoisin sauce and17 Moredressing, chicken broth, hoisin sauce, reduced sodium soy sauce, rice vinegar, toasted sesame oil, fresh ginger, grated, minced garlic, salt, freshly ground black pepper, crushed red pepper flakes, salad, uncooked whole wheat spaghetti, sirloin steak, grilled and cut into strips, broccoli, small florets, cucumber, peeled, seeded, and diced, carrots, grated, peas, green onions, chopped, fresh basil, chopped20 ingredients
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whole wheat pita pocket halves, sliced deli roast beef and13 Morewhole wheat pita pocket halves, sliced deli roast beef, chopped fresh broccoli, frozen corn, thawed, chopped seeded peeled cucumber, shredded carrot, chopped celery, sliced green onion, prepared horseradish, mayonnaise, reduced-fat sour cream, dijon mustard, salt, pepper20 min, 15 ingredients
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olive oil and11 Moreolive oil, scallions, white and light-green parts only, chopped, salt and pepper, garlic, minced, red bell pepper, seeded and finely chopped, broccoli florets, chopped, whole-wheat english muffins, split, toasted and quartered, shredded reduced-fat sharp cheddar, eggs, whole milk, dijon mustard, hot sauce , optional40 min, 12 ingredients
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zucchini, chopped, cubed provolone cheese (1/2-inch) and11 Morezucchini, chopped, cubed provolone cheese (1/2-inch), cubed hard salami (1/2-inch), chopped fresh broccoli, tomato, seeded and chopped, pimiento-stuffed olives, chopped, pitted ripe olives, chopped, green onions, chopped, prepared zesty italian salad dressing, hot pepper sandwich relish or chopped pickled hot cherry peppers, prepared catalina salad dressing, romaine leaves, whole wheat tortillas (8 inches)25 min, 13 ingredients
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Macaroni and Cheese
dried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole ... and11 Moredried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole grain rotini pasta (1 1/2 cups), broccoli florets or 1 1/2 cups carrots, finely chopped or 1 1/2 cups green beans, cut in 1/2-inch-inch pieces, onion, finely chopped, olive oil, rondele cheese (type light semisoft cheese with garlic and herb spread), fat free milk, all purpose flour, reduced fat shredded cheddar cheese (2oz), asiago cheese, shredded (1/2 cup) or 2 oz gruyere cheese (1/2 cup) or 2 oz manchego cheese (1/2 cup), crumbled whole wheat baguette or 1/2 cup panko breadcrumbs, japanese style bread crumbs, flat leaf parsley or oregano30 min, 12 ingredients -
Kellee's Pasta Salad
whole wheat rotini , cooked tender, drained and cooled and16 Morewhole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated30 min, 17 ingredients -
Vegetable Pita Pizzas
pita bread , whole-wheat and3 Morepita bread , whole-wheat, assorted fresh vegetable (such as small broccoli or cauliflower florets, red or green sweet pepper strips, pineapple, spinach ), pizza sauce, cheese , mozzarella, shredded23 min, 5 ingredients -
Antipasto Picnic Salad
whole wheat pasta shells, giardiniera and13 Morewhole wheat pasta shells, giardiniera, fresh broccoli florets, mozzarella cheese, cubed, hard salami, cubed, lean deli ham, cubed, sliced turkey pepperoni, halved, green pepper, cut into chunks, sliced ripe olives, drained, olive oil, red wine vinegar, lemon juice, fresh coarse ground black pepper, salt15 min, 15 ingredients -
Pasta Salad a La Alexis
whole wheat penne, fat-free italian salad dressing and10 Morewhole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained12 min, 12 ingredients -
Pita Bread Veggie Pizza
fat-free whole wheat pita bread, olive oil, cream cheese and7 Morefat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives25 min, 10 ingredients -
Toasty Halibut Tortillas
mayonnaise, halibut fillet (boneless and skinless ) and9 Moremayonnaise, halibut fillet (boneless and skinless ), whole wheat tortillas (10 inch), broccoli (i m lazy and just thaw some of the frozen stuff), garlic clove, peeled and minced, fresh ginger, peeled and minced, green onions, soft cream cheese, parmesan cheese, lemon pepper or penzeys pizza seasoning, sweet chili sauce (i use mae ploy)25 min, 11 ingredients -
Veggie And Macaroni Salad
bernsteins resturant recipie italian dressing . and7 Morebernsteins resturant recipie italian dressing ., sm box of whole wheat elbow macaroni or bowtie noodles., grated finely carrots. i buy a bag of grated carrots, sliced olives ., lg. chopped tomatoes ., green onions chopped ., partially cooked broccoli, cooked peas. dont over cook45 min, 8 ingredients -
It's All in There Pasta Salad
whole wheat rotini, cooked drained and cooled (or tri-col... and7 Morewhole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)40 min, 8 ingredients -
Pasta Delight (Babyfit Recipe)
whole wheat pasta, cooked, drained, and rinsed and7 Morewhole wheat pasta, cooked, drained, and rinsed, garlic cloves, minced, broccoli , tree chopped into bite-sized pieces, carrot , cut into thin strips, green peas, olive oil, parmesan cheese25 min, 8 ingredients
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