21 wheat broccoli green olives Recipes

  • Whole Wheat Penne with Broccoli, Green Olives, and Pine Nuts
    broccoli florets (about 2 lb), chopped broccoli stalks and
    10 More
    broccoli florets (about 2 lb), chopped broccoli stalks, olive oil, chopped yellow onion, garlic cloves, minced, chopped pitted green olives, pine nuts, toasted, chopped fresh marjoram or oregano, sea salt, freshly ground black pepper, hot cooked whole wheat penne (about 3/4 lb uncooked tube-shaped pasta), grated fresh parmesan cheese
    12 ingredients
  • Penne With Shrimp Broccoli & Chili Oil
    fine sea salt, whole wheat penne (al dente) and
    16 More
    fine sea salt, whole wheat penne (al dente), fresh broccoli florets, extra virgin olive oil, green bell pepper (medium diced ), serrano chili peppers (minced ), red onion (sliced thin), fresh garlic cloves (chopped ), grape tomatoes, shrimp (p&d 31-41), old bay seasoning, white zinfandel wine, lemon , juice and zest, lemon (sliced ), asiago-parmesan cheese (shaved ), italian parsley (chopped ), fresh thyme leaves (chopped ), chili-flavored olive oil
    35 min, 18 ingredients
  • Vegetable-Cheddar Strata
    olive oil and
    11 More
    olive oil, scallions, white and light-green parts only, chopped, salt and pepper, garlic, minced, red bell pepper, seeded and finely chopped, broccoli florets, chopped, whole-wheat english muffins, split, toasted and quartered, shredded reduced-fat sharp cheddar, eggs, whole milk, dijon mustard, hot sauce , optional
    40 min, 12 ingredients
  • Pasta with Chicken & Vegetables
    olive oil, broccoli, cut in florets and
    6 More
    olive oil, broccoli, cut in florets, asparagus, cut in 1 in pieces, bell pepper, green onions, sliced, whole wheat pasta, whipping cream, grated parmesan cheese
    8 ingredients
  • Pasta Delight
    whole wheat pasta, cooked, drained, and rinsed and
    7 More
    whole wheat pasta, cooked, drained, and rinsed, garlic cloves, minced, broccoli floret , chopped into bite-sized pieces, carrot , cut into thin strips, green peas, olive oil, parmesan cheese
    30 min, 8 ingredients
  • Pasta Primavera
    garlic, olive oil, red onion, shredded carrot and
    10 More
    garlic, olive oil, red onion, shredded carrot, shredded red cabbage, broccoli, chopped green onions, diced tomatoes, vegetable broth, white wine, grated parmesan, whole wheat pasta, basil, oregano
    14 ingredients
  • Veggie Quesadilla
    brown rice, cooked, yellow onion, diced, carrot, diced and
    11 More
    brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated
    1 hour , 14 ingredients
  • Garlic Soup For One
    water, garlic clove, minced (more to taste), thyme and
    8 More
    water, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan
    11 ingredients
  • Whole Wheat Spaghetti with Greens, Lemon, and Ginger Whole Wheat Spaghetti with Greens, Lemon, and Ginger
    whole wheat spaghetti and
    12 More
    whole wheat spaghetti, lemon olive oil , recipe follows, or olive oil, red onion, thinly sliced, golden raisins, julienned strips peeled , fresh ginger (from a 1-inch piece ginger), grated lemon zest, garlic cloves, thinly sliced, salt, crushed hot red pepper flakes, baby bok choy or 2 bunches broccoli rabe, cut crosswise into 1-inch squares, balsamic vinegar, extra-virgin olive oil , olive oil, grapeseed oil, or other vegetable oil, grated lemon zest
    15 min, 13 ingredients
  • Steamed Grouper served with Veggie Couscous and Sweet Wheat Grass Sauce Steamed Grouper served with Veggie Couscous and Sweet Wheat Grass Sauce
    grouper, spinach, sun-dried tomatoes and
    12 More
    grouper, spinach, sun-dried tomatoes, salt and freshly ground black pepper, olive oil , plus 3 tablespoons, red pepper , brunoise, green pepper , brunoise, orange pepper , brunoise, broccoli head, shaved, shallots, diced, vegetable stock, moroccan couscous, fresh wheat grass, honey, heavy cream
    55 min, 15 ingredients
  • Pita Bread Veggie Pizza Pita Bread Veggie Pizza
    fat-free whole wheat pita bread, olive oil, cream cheese and
    7 More
    fat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives
    25 min, 10 ingredients
  • The  Rachael  Omelet The Rachael Omelet
    broccoli florets and
    10 More
    broccoli florets, clarified butter (or 1 tbsp olive oil and 1 tbsp butter), diced roma tomatoes, diced yellow onions, diced green pepper, diced mushrooms, kosher salt and freshly ground black pepper, eggs, well-beaten, muenster, shredded, cheddar, shredded, whole wheat toast and fresh fruit, as accompaniments
    40 min, 11 ingredients
  • Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat
    whole wheat spaghetti and
    20 More
    whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil
    1 hour , 21 ingredients
  • Antipasto Picnic Salad Antipasto Picnic Salad
    whole wheat pasta shells, giardiniera and
    13 More
    whole wheat pasta shells, giardiniera, fresh broccoli florets, mozzarella cheese, cubed, hard salami, cubed, lean deli ham, cubed, sliced turkey pepperoni, halved, green pepper, cut into chunks, sliced ripe olives, drained, olive oil, red wine vinegar, lemon juice, fresh coarse ground black pepper, salt
    15 min, 15 ingredients
  • Pasta Salad a La Alexis Pasta Salad a La Alexis
    whole wheat penne, fat-free italian salad dressing and
    10 More
    whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained
    12 min, 12 ingredients
  • Macaroni and Cheese Macaroni and Cheese
    dried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole ... and
    11 More
    dried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole grain rotini pasta (1 1/2 cups), broccoli florets or 1 1/2 cups carrots, finely chopped or 1 1/2 cups green beans, cut in 1/2-inch-inch pieces, onion, finely chopped, olive oil, rondele cheese (type light semisoft cheese with garlic and herb spread), fat free milk, all purpose flour, reduced fat shredded cheddar cheese (2oz), asiago cheese, shredded (1/2 cup) or 2 oz gruyere cheese (1/2 cup) or 2 oz manchego cheese (1/2 cup), crumbled whole wheat baguette or 1/2 cup panko breadcrumbs, japanese style bread crumbs, flat leaf parsley or oregano
    30 min, 12 ingredients
  • Veggie And Macaroni Salad Veggie And Macaroni Salad
    bernsteins resturant recipie italian dressing . and
    7 More
    bernsteins resturant recipie italian dressing ., sm box of whole wheat elbow macaroni or bowtie noodles., grated finely carrots. i buy a bag of grated carrots, sliced olives ., lg. chopped tomatoes ., green onions chopped ., partially cooked broccoli, cooked peas. dont over cook
    45 min, 8 ingredients
  • Pasta Delight (Babyfit Recipe) Pasta Delight (Babyfit Recipe)
    whole wheat pasta, cooked, drained, and rinsed and
    7 More
    whole wheat pasta, cooked, drained, and rinsed, garlic cloves, minced, broccoli , tree chopped into bite-sized pieces, carrot , cut into thin strips, green peas, olive oil, parmesan cheese
    25 min, 8 ingredients




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