97 wheat bran fruit Recipes

  • Fiber Breakfast Cereal-Hot or Cold
    rolled oats, wheat bran, ground almonds, raw and
    3 More
    rolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk
    18 min, 6 ingredients
  • White Chocolate, Fruit, and Spice Muffins
    unsweetened cocoa powder, quick-cooking oats and
    19 More
    unsweetened cocoa powder, quick-cooking oats, brewed coffee, water, ground cinnamon, ground allspice, ground nutmeg, molasses, butter, egg, beaten, all-purpose flour, graham cracker crumbs, shredded wheat cereal biscuits, crushed, brown sugar, crushed bran flakes cereal, poppy seeds, milk, baking powder, apple - peeled, cored, and chopped, golden raisins, chopped white chocolate
    1 hour , 21 ingredients
  • Healthy Breakfast Muesli
    rolled oats and
    12 More
    rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)
    10 min, 13 ingredients
  • Healthy Granola
    old fashioned oats, bran flakes and
    9 More
    old fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey
    30 min, 11 ingredients
  • Dump Cake
    all-bran cereal, whole wheat flour, eggs, baking soda and
    5 More
    all-bran cereal, whole wheat flour, eggs, baking soda, salt, fruit cocktail in juice, cinnamon, stevia powder or 1 cup splenda granular
    30 min, 9 ingredients
  • Texas Toast
    egg whites , beaten until frothy, skim milk and
    5 More
    egg whites , beaten until frothy, skim milk, frozen unsweetened apple juice concentrate, undiluted, whole wheat bread, bran flakes, fruit butter , such as apple,peach or pear (optional), mint sprigs (to garnish ) (optional)
    25 min, 7 ingredients
  • Protein Bar
    rolled oats, wheat germ, oat bran, vanilla protein powder and
    4 More
    rolled oats, wheat germ, oat bran, vanilla protein powder, crunchy peanut butter, raisins or 1 cup dried fruit, and chopped, chocolate chips, light karo syrup
    24 min, 8 ingredients
  • Flax Granola
    oats, puffed wheat cereal, unsweetened coconut and
    11 More
    oats, puffed wheat cereal, unsweetened coconut, bran flakes, sliced almonds, toasted, brown sugar, flax seed, cinnamon, tropical fruit juice, honey, canola oil, craisins, dried apricot (chopped )
    50 min, 14 ingredients
  • Three-Grain Cereal with Sunflower Seeds and Fruit Three-Grain Cereal with Sunflower Seeds and Fruit
    flaxseed, steel-cut (irish) oats, golden raisins and
    8 More
    flaxseed, steel-cut (irish) oats, golden raisins, dried sweet cherries, oat bran, untoasted wheat germ, sunflower seed kernels, salt, ground cinnamon, ground nutmeg, water
    11 ingredients
  • W.w. Jam Muffins W.w. Jam Muffins
    bran flakes, crumbled, whole wheat flour , and and
    13 More
    bran flakes, crumbled, whole wheat flour , and, whole wheat flour, flour, sugar, baking powder, baking soda, cinnamon, salt, ground nutmeg, low-fat buttermilk, vegetable oil, egg white, vanilla extract, raspberry spreadable fruit (or jam)
    25 min, 15 ingredients
  • Crunchy Hazelnut Granola Parfait Crunchy Hazelnut Granola Parfait
    old fashioned oats and
    13 More
    old fashioned oats, hazelnuts, toasted, skinned, coarsely chopped, wheat germ, oat bran (or wheat bran), cystalized ginger, minced, orange juice, sugar, vegetable oil (grapeseed or sunflower oil recommended), ground ginger, ground cinnamon, salt, dried fruit, chopped (cranberries, apricots, raisins, cherries, etc.), vanilla yogurt, fresh fruit
    1 hour , 14 ingredients
  • Maple-Coconut Granola (Healthy/Low-Fat) Maple-Coconut Granola (Healthy/Low-Fat)
    oatmeal (or other rolled wholegrain cereal) and
    8 More
    oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)
    10 min, 9 ingredients
  • Breadmaker Granola Breadmaker Granola
    oats, raw sesame seeds (shelled ) and
    10 More
    oats, raw sesame seeds (shelled ), raw pumpkin seeds (shelled ), nuts (slivered almonds, wal , filberts etc), pumpkin butter (or natural peanut butter), sea salt, pure vanilla extract, ground flax seeds (or bran or wheat germ), honey, unsweetened applesauce, cinnamon, dried fruit (i use rasins and chopped apricots)
    11 min, 12 ingredients
  • Muesli Slice - Like Oatmeal Cookie Bars Muesli Slice - Like Oatmeal Cookie Bars
    natural untoasted muesli (or your own mix of rolled oats,... and
    8 More
    natural untoasted muesli (or your own mix of rolled oats, dried fruit, bran, and seeds, to make 2 cups total), whole wheat flour (aka wholemeal), baking powder, sultana (and or other dried fruit), brown sugar, butter, honey, eggs, lightly beaten, milk chocolate (optional)
    40 min, 9 ingredients
  • Healthy Orange and Cranberry Breakfast Bars Healthy Orange and Cranberry Breakfast Bars
    extra large egg (or 1 regular egg and 1 egg white) and
    18 More
    extra large egg (or 1 regular egg and 1 egg white), brown sugar , tightly packed, white sugar, canola oil, almond butter, no-sugar-added apple pie filling, pureed (or no sugar apple puree), buttermilk (or 1 cup nonfat milk with 1 tbsp lemon juice), vanilla extract, orange , zest of, zucchini, grated (about 2 large zucchinis), carrot, grated (about 2 medium sized carrots), apple, grated, dried cranberries (or 1 cup mixed dried fruit, i like cranberries, chopped figs and currants), whole wheat flour, oat bran, ground cinnamon, allspice, baking soda, kosher salt
    55 min, 19 ingredients
  • Alpha Muffins Alpha Muffins
    wet ingredients, unsweetened applesauce, molasses and
    19 More
    wet ingredients, unsweetened applesauce, molasses, low fat plain yogurt or buttermile, eggs, mix together in extra large bowl, after mixing stir in, dried dates, mixed dried fruit, dry ingredients, flour (whole wheat, oat, soy), natural bran, wheat germ, ground flax, rolled oats, unsweetened coconut, sunflower seed (or a mixture of seeds of any choice), flaked almonds, raisins, baking powder, baking soda, cinnamon
    22 ingredients
  • Never the Same Way Twice Muffins Never the Same Way Twice Muffins
    whole wheat flour or 1 cup spelt flour or 1 cup white flo... and
    17 More
    whole wheat flour or 1 cup spelt flour or 1 cup white flour, oats , ground in food processor, baking powder, soy flour, powdered milk, wheat germ or 2 tbsp natural bran, salt, ground nutmeg, cinnamon, oats, sunflower seeds (or any other seed), almonds (or any other nut), raisins (or any other dried fruit), eggs, yogurt or 1 cup sour cream or 1 cup milk, vanilla, vegetable oil, honey or 1/4 cup maple syrup
    30 min, 18 ingredients
  • Power Bars (Aka Tasty Protein Nuggets) Power Bars (Aka Tasty Protein Nuggets)
    whey protein powder, oat bran, whole wheat flour and
    9 More
    whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped
    1 hour 5 min, 12 ingredients




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