144 wheat bran flakes Recipes

all-purpose flour, whole wheat flour, sugar, baking powder, salt, egg whites, milk, applesauce, fresh raspberry, bran flakes

all-purpose flour, unprocessed bran flakes, raisins (mixed dark and golden ), toasted wheat germ, baking soda, baking powder, salt, unsalted butter, at room temperature, brown sugar (light or dark ), honey, plain yogurt, buttermilk, vanilla extract, eggs, beaten

whole wheat flour, baking powder, baking soda, egg, bananas , make sure they are ripe, bran flakes , unprocessed (bob s red mill sells this- among other brands, these are only for adding to recipes, not a hot or co), skim milk, honey, nutmeg, freshly grated, cinnamon, walnuts

applesauce, butter, white sugar, brown sugar, egg, vanilla extract, whole wheat flour, salt, baking soda, cinnamon, quick-cooking oats, dark chocolate chips or 3/4 cup dark chocolate bar, wheat bran flakes, nutmeg

peanut butter, raisins, chopped peanuts, ground flax seeds, wheat bran flakes, chocolate chip

beef, cut into 1/4 inch cubes or very, very coarsely ground, sweet, mild italian sausage plus 1/2 tsp ground fennel seed or 1 lb breakfast sausage plus 1 ground fennel, tomatoes, finely diced, chopped onions (or two 16 oz bags frozen, ), garlic, chopped, ground cayenne pepper, dried, medium hot anaheim or new mexico chilies, stemmed and deseeded, roasted, then ground into powder (6 to 8 tbsp), chili powder, mix (any brand ), oregano, ground cumin, salt, white pepper, wheat bran flakes (optional), water

extra lean ground beef, olive oil, onion, minced, green bell pepper, chopped, potatoes, diced into 1/4-inch cubes (about two medium potatoes), garlic cloves, petite diced tomatoes, drained, water, dried oregano (mexican oregano preferred. it is a different herb than italian oregano, and tastes similar, but has ), dried epazote leaves or 4 fresh epazote leaves, finely chopped or 2 more tsp dried oregano, sugar, cumin, cayenne powder, dried ancho chile powder or 1 tbsp mild new mexico chile powder, salt (to taste), wheat bran flakes , optional. wheat bran adds no flavor, just fiber

bran flakes, wheat bran, wheat germ, orange zest, orange juice, mixed dried fruit, chopped (i used apricots, dates, raisins and cranberries), egg, beaten, vegetable oil, unsweetened applesauce, honey, powdered milk, whole wheat flour, all-purpose flour, baking soda

bran cereal (flakes or another shape ), unprocessed bran, vegetable oil, honey, molasses, milk, egg, whole-wheat flour, baking soda, salt, cinnamon, ground ginger, dried fruit such as raisins , cherries, or cranberries, cooking-oil spray

ground flax seed, whole wheat flour, bran flakes, baking powder, vegetable oil, honey, whole egg, beaten, skim milk, unsweetened applesauce, vanilla extract, bananas, ripe and mashed

ripe bananas, cut into chunks, egg, whole wheat flour, fat-free milk, vegetable oil, apple juice concentrate, baking soda, baking powder, vanilla extract, bran flakes

whole wheat flour, bran flakes, skim milk, egg, oil, baking soda, honey

natural bran, whole wheat flour, walnuts or 1/2 cup pecans, finely ground, apple juice concentrate or 2 tbsp pure maple syrup, baking powder, salt, milk or 1/4 cup soy, water

sugar, whole wheat flour, applesauce, cinnamon, bran flakes, skim milk, baking powder, egg whites

olive oil flavored cooking spray, whole-wheat dry breadcrumbs or 1/2 cup plain breadcrumbs, wheat bran flakes, zest of 1 lemon, garlic powder, paprika, salt, pepper, all-purpose flour, egg beaters egg substitute, perch fillet

bran flakes, old fashioned oats, dry milk, toasted wheat germ, wheat bran, unsweetened cocoa powder, baking powder, salt, walnuts, ground cinnamon, ground cinnamon, raisins or dried cranberries (optional), banana - mashed, salted butter - at room temperature, eggs, egg whites, vanilla extract

wheat flakes or large box wheaties (slightly crushed), rolled oats, bran, wheat germ, flaked coconut, chopped walnuts, chopped almonds (or sliced ), raw sunflower seeds, honey, oil (canola or other as desired), vanilla extract

bran flakes, crumbled, whole wheat flour , and, whole wheat flour, flour, sugar, baking powder, baking soda, cinnamon, salt, ground nutmeg, low-fat buttermilk, vegetable oil, egg white, vanilla extract, raspberry spreadable fruit (or jam)