352 wheat black vegetable Recipes

whole wheat tortillas, any flavor, cream cheese, room temperature, chipotle chile in adobo (optional), leaves lettuce, monterey jack pepper cheese, tomatoes (thin slices), avocado, thinly sliced, red onions (thin slices), jicama , thinly sliced into matchsticks, fresh sweet corn or 1/4 cup frozen corn, defrosted, cooked black beans, drained and rinsed

oil, onion, chopped, red bell pepper, finely dice, salmon, chives, snipped, parsley, freshly chopped, black pepper, freshly ground, egg whites , stiffly beaten, whole wheat breadcrumbs (fresh )

dried whole wheat lasagna noodles, zucchini and/or yellow summer squash halved lengthwise and sliced, sliced fresh mushrooms, chopped onion, olive oil, light ricotta cheese, snipped fresh italian (flat leaf) parsley, shredded parmesan cheese, black pepper, classico four cheese pasta sauce, shredded part-skim mozzarella cheese, chopped, seeded tomato

whole wheat penne, extra-virgin olive oil, onion, chopped, garlic, minced, butter, all-purpose flour, fat-free half-and-half, fat-free milk, shredded parmesan cheese, salt and ground black pepper to taste, italian-style diced tomatoes, frozen chopped spinach, thawed and drained

whole wheat pitas, olive oil-flavored cooking spray, zucchini, thinly sliced, sliced red onion, separated into rings, freshly ground black pepper, salt, light garlic -and-herbs spreadable cheese (such as alouette light), shredded asiago cheese

red peppers, cored and cut into 1-inch wide strips, zucchini , quartered lengthwise and cut into 1-inch cubes, yellow squash, (summer squash ) quartered lengthwise and cut into 1-inch cubes, cremini mushrooms, halved, yellow onion, peeled and sliced into 1-inch strips, extra-virgin olive oil, salt, divided, freshly ground black pepper, divided, whole wheat penne pasta, marinara sauce (store bought or homemade ), grated fontina cheese, mozzarella (smoked), grated, frozen peas, thawed, grated parmesan cheese, parmesan cheese, grated, for topping, butter, cut into small pieces

whole wheat tortillas, oil, shredded mexican cheese, raw jicama , cut into 24 julienne sticks, sweet red pepper , cut into 24 julienne sticks, chopped fresh spinach, cooked chicken breasts, black beans, drained, simply potatoes traditional mashed potatoes, sour cream, chili pepper, cumin, taco seasoning, lime juice

whole butternut squash peeled, seeded, and cut into 3/4- to 1-inch cubes, ground black pepper, mushrooms, whole onion thin wedges, rosemary or oregano, olive oil, chicken broth, whole wheat orzo, garlic minched, walnuts toasted, feta cheese crumbled

dry sherry, onions, thinly sliced, garlic, minced, whole wheat flour, vegetable broth, ground black pepper, salt to taste, french bread, toasted

strong brewed coffee, room temperature, vegetable oil, dark molasses, brown sugar, whole wheat flour, rye flour, bread flour, cocoa powder, unsweetened, salt, active dry yeast

cayenne pepper, tomatoes, halved, chopped scallions, freshly ground black pepper, grated carrot, lemon juice, red bell pepper, seeded and diced, reduced-fat mayonnaise, reduced-fat sour cream, salt, sliced celery, whole-wheat elbow macaroni (or other small shape )

zucchini , cut into 1/2-inch-thick slices, yellow squash , cut into 1/2-inch-thick slices, presliced portobello mushrooms, olive oil, oil-packed sun-dried tomato halves, drained, light mayonnaise, dijon mustard, salt, black pepper, wheat rolls, toasted and sliced in half, preshredded part-skim mozzarella cheese

rava (cream of wheat), mixed vegetables , such as carrots, green peas, cauliflower, chopped fine and cooked, sized onion, chopped, green chilies, chopped, curry leaf, chopped, fresh ginger, finely cut, mustard seeds, black gram dal, washed, oil, salt, roasted cashews, for optional garnish

olive oil, onion, diced, garlic cloves, minced, white mushrooms, diced, whole wheat baguette, cubed, eggs, egg whites, nonfat milk, dijon mustard, frozen chopped broccoli, thawed, freshly grated parmesan cheese, mozzarella cheese, shredded, sliced sun-dried tomato , soaked in hot water until soft, then drained (not oil-packed), minced fresh thyme, salt, fresh ground black pepper

water, olive oil, minced fresh or 1 1/2 tsp dried oregano, balsamic vinegar, dijon mustard, fresh lemon juice, salt, freshly ground black pepper, garlic cloves, minced, whole mushrooms (about 4 oz), thick) slices eggplant (about 1/2 lb), thick) slices onion, yellow squash , halved lengthwise, zucchini , halved lengthwise, remaining ingredients, diced tomato, chopped bottled roasted red bell peppers, whole-wheat pitas, cut in half and toasted, part-skim mozzarella cheese

swiss cheese , cut into 1/2 inch strips, cooked meat, cut into 1/2 inch cubes or thinly sliced (ie ham, turkey, chicken), tomatoes, halved, cucumber, peeled ,slice thinly, celery , slice thinly, green onion , slice thinly, plain low-fat yogurt, mayonnaise, dijon mustard or 1/2 tsp honey mustard, black pepper , to taste, garlic powder , to taste, whole wheat pita bread, halved

garlic, pine nuts, whole wheat egg noodles (original recipe called for penne or fusilli pasta), fresh asparagus spears, trimmed and cut into 2 pieces, frozen peas, divided, basil leaves , stems discareded ( 5 cups loosely packed), spearmint , stems discarded ( 1 cup loosely packed), freshly grated parmesan (1/2 - 3/4 cup, depending on the grater), divided, extra-virgin olive oil, freshly ground black pepper, salt, divided

dry sherry, onions, thinly sliced, garlic, minced, whole wheat flour, vegetable broth, ground black pepper, salt, french bread, toasted