French Onion Soup With Browned Garlic Recipe

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French Onion Soup With Browned Garlic
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Ingredients:

Directions:

  1. In a large, heavy stockpot over medium heat, cook sherry until bubbling.
  2. Add the onions, and reduce heat to medium.
  3. Cook onions slowly, stirring frequently, for at least 20 minutes, until they begin to form a paste.
  4. Stir in the garlic and continue to cook for 5-10 minutes , until garlic begins to look brown.
  5. Stir in flour and cook for 2 minutes.
  6. Pour in broth and bring to a boil.
  7. Reduce heat and simmer for 20 minutes.
  8. Season with pepper and salt.
  9. Ladle soup into bowls, and float a slice of toasted bread on top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.28 Kcal (1236 kJ)
Calories from fat 35.33 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 1.64mg 1%
Sodium 1057.17mg 44%
Potassium 427.24mg 9%
Total Carbs 45.34g 15%
Sugars 7.42g 30%
Dietary Fiber 4.14g 17%
Protein 8.19g 16%
Vitamin C 9.8mg 16%
Iron 3mg 17%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 94.68 Kcal (396 kJ)
Calories from fat 11.33 Kcal
% Daily Value*
Total Fat 1.26g 6%
Cholesterol 0.53mg 1%
Sodium 338.96mg 44%
Potassium 136.99mg 9%
Total Carbs 14.54g 15%
Sugars 2.38g 30%
Dietary Fiber 1.33g 17%
Protein 2.62g 16%
Vitamin C 3.1mg 16%
Iron 1mg 17%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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