Directions:
- Chopped mixed vegetables and cook until just tender.
- Roast Rava or Sooji (cream of wheat) in a non-stick pan till golden brown. KEEP IT SEPERATE.
- Put the required oil in the pan and add mustard seeds and black Gram Dal or Dhuli Urad.
- When it starts fluttering, add chopped onions, green chilies, curry leaves and finely cut ginger
- When onion turns brown add the roasted Rava or Sooji and sauté nicely.
- Add salt and cooked vegetable and sauté lightly.
- Over a medium flame add about 4 cups of luke warm water and mix well.
- To avoid lumps stir continuously, till the Uppamma.
- Serve hot with cocunut chutney.
- If desired add roasted cashews before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.55 Kcal (2548 kJ) | ||
| Calories from fat | 191.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Sodium | 1452.13mg | 61% | |
| Potassium | 284.5mg | 6% | |
| Total Carbs | 91.31g | 30% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 60.9mg | 101% | |
| Iron | 1.9mg | 10% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.46 Kcal (1157 kJ) | ||
| Calories from fat | 86.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 33% | |
|---|---|---|---|
| Sodium | 659.69mg | 61% | |
| Potassium | 129.25mg | 6% | |
| Total Carbs | 41.48g | 30% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 1.77g | 16% | |
| Protein | 7.23g | 32% | |
| Vitamin C | 27.7mg | 101% | |
| Iron | 0.9mg | 10% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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