154256 wheat berry vegetable salad anna olson Recipes

hard red winter-wheat berries, cold water, salt, french green lentils (puy) or 1 1/2 cups brown lentils, sorted and rinsed, vegetable broth, cold water, extra virgin olive oil, carrots, finely chopped, onion, diced, sea salt, fresh ground pepper , plus more to taste, garlic cloves, minced, ground cumin, cooked wheat berries (instructions below-prepare in advance), red swiss chard or 1 bunch rainbow swiss chard, large stems discarded, leaves roughly chopped, fresh lemon juice

water (cold ), vegetable oil, honey, salt, instant potato flakes, hard red wheat berries (cooked ), whole wheat flour, bread flour (or all-purpose), powdered milk (non-fat dry ), white vinegar, vital wheat gluten, instant yeast (or quick rising yeast)

water, dry wheat berries, black beans, rinsed and drained, edamame, frozen, shelled, thawed, chopped tomato, red onion, finely chopped, red wine vinegar, olive oil, extra plus, salt and black pepper to taste

water, dry wheat berries, frozen edamame, without shells cooked and cooled, black beans, rinsed and drained, chopped tomato, red onion, finely chopped, oil, red wine vinegar, salt & pepper

water, hard winter wheat berries, rinsed and drained, bay leaf, baby spinach leaves, divided, green apple, peeled and cut into julienne strips, diced red bell pepper, cucumber yogurt dressing, dijon mustard, skinless, boneless chicken breasts, salt, black pepper, chopped green onion

water, wheat berries, diced carrots, diced celery, olive oil, divided, dried cranberries, toasted pecans, red wine vinegar, salt, pepper, salmon, pure maple syrup, dijon mustard, mache lettuce

olive oil, onion, chopped, garlic, minced, butter, mushrooms, sliced, soy sauce, red wine, vegetable broth, wheat berries, cooked, grain and wild rice, thyme, rosemary, lemon zest

water, wild rice, salt, hard wheat berries, dried porcini * (2 cups), skinless boneless chicken breast halves (6 small or 4 large), black pepper, vegetable oil, unsalted butter, garlic cloves, minced, dry white wine, diced tomatoes, drained, chopped fresh dill, garnish: chopped fresh dill

active dry yeast, lukewarm water, sea salt, honey, oil, white flour (unbleached is best ), wheat berry sprouts, coarsely chopped, whole wheat flour

oil, sprouted wheat berries, carrot, shredded, onion, sliced thinly, stalk celery, chopped, shredded cabbage, spices

cooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste

water, dry wheat berries, black beans (1/2 can), edamame, chopped tomato, chopped red onion, extra virgin olive oil, red wine vinegar

water, dry wheat berries, black beans, rinsed and drained, frozen shelled edamame, thawed, chopped tomato, chopped red onion, diced red pepper, extra virgin olive oil, red wine vinegar, salt and pepper, onion powder, garlic powder

olive oil, onion, chopped, zucchini, chopped, yellow pepper, chopped, garlic cloves, minced, chili powder, cumin, oregano, salt, pepper, pinto beans, diced tomatoes, chipotle chile in adobo, vegetable broth, light brown sugar, cooked wheat berries, lime, juiced, fresh cilantro

dried baby lima beans or other dried white beans, picked over, ham hocks, wheat berries, water, chicken broth, onions, chopped, carrots, chopped, celery ribs, chopped, bay leaf, dried rosemary, crumbled, head escarole (about 1 lb), chopped coarse, garlic cloves, minced

olive oil, coarsely chopped mushrooms (use any combination of white, shiitake, portobello, oyster, etc.), garlic cloves, minced, cooked wheat berries, peas (cooked fresh or frozen and thawed ), sliced scallions, marsala, balsamic vinegar, soy sauce, ground black pepper, salt

morel mushrooms, rinsed and quartered, clarified butter, garlic, minced, salt and pepper, thyme sprig, wild nettles, blanched and shocked, squeezed dry and roughly chopped, shallot, minced, ground lamb, hazelnuts , roasted and roughly chopped, chopped parsley, chopped thyme, chopped savory, bread crumbs, egg, beaten, rack lamb, caul fat , as needed, wheat berry pilaf , recipe follows, organic wheat berries, water, salt, butter , plus 1 tablespoon, minced shallots, minced carrots, minced celery, minced garlic, salt and pepper, lamb jus or chicken stock, albumen , or powdered egg white, as needed to thicken, thyme leaves