Roasted Rack of Silverton Lamb 'en Crepinette' with Oregon Hazelnuts, Morels and Wild Nettles with Organic Wheat Berry Pilaf Recipe

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Roasted Rack of Silverton Lamb 'en Crepinette' with Oregon Hazelnuts, Morels and Wild Nettles with Organic Wheat Berry Pilaf
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Ingredients:

Directions:

  1. Saute morels in clarified butter until softened and liquid is released. Add 1/2 clove of garlic, salt, pepper, and thyme sprig. Remove from the heat and chill. Dice finely and reserve.
  2. Saute the nettles and the remaining 1/2 clove of garlic in a little clarified butter. Season with salt and pepper. Remove from the heat and cool. When cooled, mix with the cooled morels. Mix the shallots, ground lamb, hazelnuts, herbs, and bread crumbs in a small bowl. Moisten with the egg until the mixture reaches a spreadable consistency. Chill.
  3. Taste the ground lamb mixture by sauteing a small portion to check for seasonings. Season the rack of lamb and sear until golden brown on all sides in clarified butter. Allow to cool on a rack. On a flat surface lay out a sheet of plastic wrap, on top of the plastic, lay a sheet of the caul fat. Season the lamb rack again with salt and pepper. Spread a 1/4-inch layer of the ground lamb mixture on the caul fat, and place the lamb rack (loin side) on the mixture. Spread a little more of the mixture onto the lamb to provide a nice ring around the caul fat. Wrap the caul completely around the lamb rack, taking care not to tear the caul fat. Season with salt and pepper.
  4. Preheat the oven to 375 degrees F. Heat a heavy saute pan and place the rack, saddle-side up, in the pan. Baste the rack with the pan juices. To cook caul fat and cause it to shrink, turn the rack over and place in the oven and roast for 10 minutes. Rest in a warm area for 10 minutes to allow the juices to reabsorb and allow the meat and ground lamb mixture to secure together. Serve with Wheat Berry Pilaf.
  5. For Wheat Berry Pilaf:
  6. 24 hours before, cover the wheat berries with cold water and set in refrigerator to absorb liquid.
  7. Bring 2 quarts water to a boil in a large pot, and add the wheat berries. Boil until the wheat berries have softened. Drain and allow to cool, do not rinse with cold water. At serving time, saute 1 tablespoon butter and shallots, carrots, celery and garlic until soft. Add the wheat berries when the aromatics are cooked and saute briefly to coat the berries with the seasonings. Check for salt and pepper. Deglaze with the lamb jus and add the rest of the butter, the albumen and reduce until syrupy. Stir in the thyme leaves and serve immediately.
  8. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.14 Kcal (1177 kJ)
Calories from fat 119.22 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 58.9mg 20%
Sodium 125.89mg 5%
Potassium 363.69mg 8%
Total Carbs 28.27g 9%
Sugars 4.05g 16%
Dietary Fiber 5.75g 23%
Protein 10.63g 21%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 3%
Iron 84.2mg 468%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 42.97 Kcal (180 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 20%
Cholesterol 9mg 20%
Sodium 19.24mg 5%
Potassium 55.59mg 8%
Total Carbs 4.32g 9%
Sugars 0.62g 16%
Dietary Fiber 0.88g 23%
Protein 1.62g 21%
Vitamin C 0.9mg 9%
Iron 12.9mg 468%
Calcium 29mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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