992 wheat bean Recipes
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onion, finely chopped, olive oil, garlic cloves, minced and13 Moreonion, finely chopped, olive oil, garlic cloves, minced, carrot, shredded, chili powder, ground cumin, pinto beans, rinsed and drained, black beans, rinsed and drained, quick-cooking oats, dijon mustard, reduced-sodium soy sauce, ketchup, pepper, whole wheat hamburger buns, split, lettuce leaves, salsa25 min, 16 ingredients
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egg replacer, water mixed with egg replacer, onion powder and10 Moreegg replacer, water mixed with egg replacer, onion powder, refried black beans, garlic powder, chipotle pepper powder, cumin, mesquite liquid smoke, mushrooms chopped, whole onion - large chopped, sauteed, whole wheat bread crumbs, black beans drained, rinsed, raw sunflower seeds soaked for at least an hour, and rinsed1 hour 5 min, 13 ingredients
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low-sodium vegetable broth, divided, white onion, chopped and11 Morelow-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper30 min, 13 ingredients
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chickpea sprouts, wheat berry sprouts, carrot, grated and10 Morechickpea sprouts, wheat berry sprouts, carrot, grated, cooked cubed potato, mashed, onion, grated, salt substitute, dried basil, dried thyme, ground black pepper, ground rosemary, soy sauce or tamari, whole wheat bread crumbs, canola oil15 min, 13 ingredients
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boiling water, uncooked bulgar wheat, fresh lemon juice and10 Moreboiling water, uncooked bulgar wheat, fresh lemon juice, fresh lime juice, extra virgin olive oil, honey, salt, fresh ground black pepper, diced peeled peaches (about 2 medium), diced peeled jicama, chopped fresh mint (optional), canned black beans, rinsed and drained (optional), sliced almonds (to garnish )1 hour , 13 ingredients
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Goblin Bean Burritosonion, chopped, chopped green pepper and18 Moreonion, chopped, chopped green pepper, chopped sweet yellow pepper, jalapeno pepper, seeded and chopped, canola oil, garlic cloves, minced, cooked brown rice, black beans, rinsed and drained, pinto beans, rinsed and drained, petite diced tomatoes, drained, ground cumin, chili powder, salt, pepper, minced fresh cilantro, divided, whole wheat tortilla (8 inches), warmed, sour cream, chopped tomatoes, sliced green onions, shredded cheddar cheese20 min, 20 ingredients
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Crock Pot Vegan Bean Cassouletonion, carrot, stalk celery, red potatoes, garlic cloves and11 Moreonion, carrot, stalk celery, red potatoes, garlic cloves, herbes de provence (i used ), sea salt, pepper, bay leaf, cannellini beans, drained (aka white beans, great northern), diced tomatoes (undrained ), vegetable broth, olive oil, whole wheat bread, parsley, garlic cloves, peeled6 hour 15 min, 16 ingredients
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Crock Pot Chicken & Bean Burritosboneless chicken thighs (may use breasts) and13 Moreboneless chicken thighs (may use breasts), black beans, drained, salsa, cumin, diced tomatoes with green chilies, tequila or 1/4 cup beer, frozen corn, vinegar, refried beans, burrito-size whole wheat tortillas, taco sauce, cheddar cheese, shredded, sour cream (to garnish ), sliced scallion (to garnish )6 hour 15 min, 14 ingredients
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Cod, Broad Bean, and Spinach Chowderskim milk, double cream (heavy ) and12 Moreskim milk, double cream (heavy ), cod fish fillets, skinned and boned, olive oil, onion, sliced, garlic cloves, minced, potato, thickly sliced, frozen broad bean (fava beans), baby spinach leaves, grated nutmeg, fresh chives, salt & fresh ground pepper, olive oil, whole wheat bread, crusts removed, cut into large cubes50 min, 14 ingredients
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Penne With Spinach, Peppers, and Beanswhole wheat penne, extra virgin olive oil and9 Morewhole wheat penne, extra virgin olive oil, grape tomatoes, halved (i used quartered campari s), garlic cloves, minced (i used 6), baby spinach, fresh, roasted red pepper (bottled ), cannellini beans, rinsed and drained (can use navy beans), basil leaves , torn, balsamic vinegar, salt, parmesan cheese20 min, 11 ingredients
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Blueprint Bean and Grain Salad (Michele Urvater)cooked beans of choice and7 Morecooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper30 min, 8 ingredients
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Healthy Ground Tukey and Bean Make Ahead Burritosdry pinto beans (or 2 cans of beans), brown rice and9 Moredry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper25 hour , 11 ingredients
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Whole-Wheat Chili-Macuncooked lean ground beef (with 7% fat), onion, chopped and8 Moreuncooked lean ground beef (with 7% fat), onion, chopped, canned stewed tomatoes, mexican-style, undrained, canned tomato sauce, green chili peppers, canned diced, drained, chili powder, ground cumin, macaroni , dry whole-wheat elbow, canned kidney beans, drained and rinsed, low-fat cheddar cheese10 ingredients
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Quinoa-Bulgur Wheat Pilafolive oil, onion, peeled and diced, uncooked quinoa and6 Moreolive oil, onion, peeled and diced, uncooked quinoa, bulgar wheat, fat-free vegetable broth, asparagus, trimmed and cut into 2-inch lengths, green beans, trimmed, artichoke hearts, drained, salt & fresh ground pepper25 min, 9 ingredients
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Whole Wheat Penne Genovesewhole wheat penne or 12 oz rotini pasta, basil, fresh and7 Morewhole wheat penne or 12 oz rotini pasta, basil, fresh, garlic clove, water, olive oil, parmesan cheese, freshly grated, onion, chopped (4 to 6 oz), white kidney beans, rinsed and drained (cannellini), grape tomatoes, each cut into quarters (red, yellow , and orange mix if available)40 min, 9 ingredients
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Vegetable Bean Noodle Bakecooked whole wheat noodles (6 oz. uncooked ) and16 Morecooked whole wheat noodles (6 oz. uncooked ), cooked soybeans (1 cup uncooked ), onion, head celery, carrots, potato, ears fresh corn, tomatoes, oil, whole wheat flour, soybean stock, salt, pepper, mustard powder, sage, basil, minced parsley1 hour 10 min, 17 ingredients
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Bulgur (Broken Wheat) Saladbulgar wheat (soaked in water for 15-20 minutes) and9 Morebulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce20 min, 10 ingredients
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Whole-wheat Chick Pea Pastared pepper flakes , or to taste, garlic, oil and5 Morered pepper flakes , or to taste, garlic, oil, frozen broccoli, ox can of chic peas (garbanzo beans), grated parmesan ., dried whole wheat pasta, pasta water10 min, 8 ingredients
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