1028 wheat and soy Recipes

whole wheat flour, all-purpose flour, brown sugar, baking powder, salt, quick cooking oats, soy milk, eggs, beaten, olive oil, frozen blueberries

whole wheat flour, wheat bran, ground almonds, cocoa powder, sugar, baking powder, almond milk, egg, oil, applesauce, carob chips (or dairy-free chocolate chips)

chicken breast tenders (not breaded ), san-j tamari wheat free soy sauce, olive oil, raw honey, garlic, minced, sesame seeds, ground ginger, red pepper flakes

gluten-free all purpose baking flour, salt, vegetable oil, french vanilla soy creamer, pie filling, canned pumpkin, french vanilla soy creamer, brown sugar, cornstarch, dark corn syrup, ground cinnamon, ground ginger, ground nutmeg, salt

whole wheat flour, oat flour, splenda sugar substitute , for baking, baking powder, baking soda, salt, egg, egg white, light vanilla soymilk, unsweetened applesauce, lemon zest, vanilla, frozen berries

water, honey, yeast, water, oil, honey, powdered soy protein concentrate, vitamin cup powder, salt, whole wheat flour, white flour

whole wheat flour, baking powder, salt, eggs, soy milk, vegetable oil, fresh blueberries, maple syrup

olive oil, coarsely chopped mushrooms (use any combination of white, shiitake, portobello, oyster, etc.), garlic cloves, minced, cooked wheat berries, peas (cooked fresh or frozen and thawed ), sliced scallions, marsala, balsamic vinegar, soy sauce, ground black pepper, salt

whole-wheat spaghetti, firm tofu, cut into 1/2-inch dice, soy sauce, grated fresh ginger, cooking oil, wine vinegar, lemon juice, asian sesame oil, grated lemon zest, salt, cayenne, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch slices, scallions including green tops, sliced, chopped cilantro or fresh parsley

noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped

whole wheat flour, unsweetened applesauce, baking powder, skim milk (you can also use soy milk or water), whole egg white (lightly beaten ), cinnamon, artificial sweetener

whole-wheat linguine, chicken broth, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions , including green tops cut into thin slices, salt, shiitake mushroom, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)

whole-wheat linguine, canned low-sodium chicken broth or homemade stock, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions including green tops , cut into thin slices, salt, shiitake mushrooms, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)

flour , whole wheat, soy flour, rye flour, white sugar, salt, baking powder, soy milk, water, ground cinnamon (this is optional), vanilla extract (this too is optional), pecans, chopped

dried chinese black mushrooms or dried shiitakes, boneless fatty pork belly (preferably with skin, partially frozen ), peanut oil, chopped shallots (2 medium), dark soy sauce, chinese shaoxing cooking wine or medium-dry sherry, chinese rock sugar (sometimes called rock candy), crushed with bottom of a heavy skillet, water, dried licorice root or 2 turkish bay leaves, salt, chicken stock (or 5 cups reduced-sodium chicken broth plus 1 cup water), fresh mung bean sprouts, dried chinese wheat noodles or rice vermicelli, chopped fresh cilantro (from 2 bunches), chinese black vinegar (preferably chinkiang), minced garlic (about 3 cloves), mashed to a paste with side of a large heavy knife, cooked peeled shrimp

refined coconut oil (optional), whole wheat tortillas, soy cheese, shredded, black beans or 1/3 cup pinto beans, drained, salsa, guacamole

maple syrup (not artificially sweetened), puffed wheat cereal, oat rings cereal, raisins, oat squares cereal, roasted roasted soybeans, dry soy candy sprinkle

shredded lettuce, sliced ripe olives, sliced onion (any variety), sweet pepper, hoagie rolls (i prefer wheat), soy cheese (american ), tangy vegan mustard or 1 -2 tbsp mustard