83 wheat and serve Recipes

butter plus more for serving, room temperature, whole milk, mild-flavored (light) molasses, light brown sugar, kosher salt, whole wheat flour, all-purpose flour, rye flour, cornmeal, baking soda, baking powder, raisins (optional)

bananas, peeled and roughly chopped, fruit yogurt, blueberries, cranberry juice, clear honey, wheat germ, toasted hazelnuts, to serve

water, bulgar wheat, frozen peas, thawed, feta cheese, crumbled, olive oil (or salad oil), lemon juice, dried dill, salt, tomato, thinly sliced, lettuce leaf, for serving on

ground turkey, dry breadcrumbs (i use whole wheat), onions, minced, ketchup, lemon juice, worcestershire sauce, soy sauce, paprika, garlic cloves, minced, liquid red pepper seasoning (optional), black pepper , to taste, hamburger buns, to serve

unbleached all-purpose flour, cornstarch, baking powder, baking soda, cayenne pepper, kosher salt, club soda, dark beer, white bread or 6 slices whole wheat sourdough bread, each buttered on 1 side, gruyere cheese, sliced into 18 1/16 inch thick slices, smoked ham , such as black forest, sliced into 9 1/16 inch thick slices, roast turkey meat, sliced into 9 1/16 inch thick slices, strawberry jam , plus, extra strawberry jam, to serve on the side, vegetable oil, for deep-frying, powdered sugar

sliced almonds or 1/2 cup slivered almonds, diced dried apricot, rolled oats, bran flakes or 2 cups wheat flakes, raisins or 1/3 cup golden raisin, pumpkin seeds, sunflower seeds, milk or fruit juice or yogurt, to serve

ready-to-serve fully cooked bacon, guacamole, whole wheat bread, toasted, lettuce leaves, tomato, sliced deli turkey

bananas, whole wheat flour, sugar, unsweetened applesauce (approx 1 single serve ), salt, baking powder, baking soda, butter, softened, egg, semi-sweet chocolate chips

dried herbs, fresh whole wheat breadcrumbs, salt and black pepper, flour , for dusting, eggs, lightly beaten, chicken breasts, trimmed and cut into 3cm cubes, lemon wedge, to serve

bulgur wheat, boiling water, olive oil, lemon juice, garlic powder, salt & pepper, fresh mint, chopped, fresh cilantro, chopped, red bell pepper, scallion, chopped, cucumber, chopped, black olives, pitted & sliced, feta cheese, crumbled, lime wedge, to serve

natural yoghurt, salt, cayenne, paprika, freshly ground cumin seed, dry-style feta, garlic cloves, crushed to a paste with salt, lemon , juice of, salt & freshly ground black pepper, extra virgin olive oil, lebanese cucumbers, seeded and diced 1cm (4 if particularly small), ripe tomatoes, seeded and diced, spring onions, thinly sliced, handful each coriander , and, parsley, finely chopped, garlic cloves, mashed with salt to a paste, olive oil, salt & freshly ground black pepper, pita breads , torn and toasted in the oven, minced lamb, onion, finely chopped, garlic cloves, finely chopped, chopped parsley, chopped coriander leaves, ground cumin, ground cardamom, ground ginger, fresh breadcrumbs or 1/2 cup soaked bulgar wheat, salt & freshly ground black pepper, green chili, cut finely into strips (to garnish ), torn coriander leaves (to garnish ), tahini , with lemon juice to taste to serve, olive oil, cumin seed, coriander seed, garlic cloves, thinly sliced, green olives , cracked by squashing with the base of a glass, kalamata olive, fresh thyme leave, harissa, preserved lemon, peel cut into thin strips, chopped parsley

canned chick-peas, drained and rinsed, tahini, olive oil, garlic cloves, crushed, lemon juice, water, whole wheat pita bread, toasted, to serve, sesame seeds, cumin seed, ground coriander, hazelnuts, finely chopped, salt

jumbo mushrooms, butter, spring onion, green lentils, drained, welsh herbed goat cheese, fresh whole wheat breadcrumbs, fresh flat-leaf parsley, chopped plus, fresh flat-leaf parsley, to serve

lacinato kale stems removed-chopped into bite size pieces, garlic smashed and finely chopped, lemon juice (2 medium lemons), kosher salt, crushed red pepper flakes, freshly ground black pepper, extra virgin olive oil, parmesan cheese grated, whole wheat croutons crushed, parmesan cheese for serving shaved (optional)

unbleached all-purpose flour , sifted, whole wheat flour, superfine sugar, polenta, baking powder, salt, unsalted butter, plus extra for greasing, egg, olive oil, cold water, enough to make smooth dough, rolled oats, raw sugar, custard or cream, to serve, sugar, polenta, dark plum

minute ready to serve brown rice, cooked chicken breast, diced, chedder cheese, shredded, salsa, whole wheat tortillas, chopped cilantro , optional, fat free sour cream , optional

potatoes, mashed, cooked, tuna in vegetable oil, drained, canned corn kernels or 1/3 cup frozen corn kernels, parsley, chopped, fresh white breadcrumbs or 1 cup whole wheat bread crumbs, salt and black pepper, lemon wedge, to serve

light mayonnaise (or salad dressing), black pepper, cooked chicken breast strips, refrigerated, cooked, chopped, apple, cored, chopped, lettuce leaves, bread , wheat, whole, toasted, tomato, large, sliced, bacon, packaged cooked, ready-to serve