Herb Crusted Chicken Bites Recipe

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Ingredients:

Serving

1 tsp dried herbs
2 cups fresh whole wheat breadcrumbs
salt and black pepper
flour , for dusting
2 eggs, lightly beaten
3 chicken breasts, trimmed and cut into 3cm cubes
lemon wedge, to serve

Directions:

Preheat oven to 210°C Place the mixed herbs, breadcrumbs, salt and pepper in a large bowl and mix until combined, then set aside. Place the flour in another bowl and the eggs in a third bowl. Toss the chicken cubes in the flour, dusting off any excess. Working in batches, dip the chicken pieces into the egg, then the breadcrumbs, pressing to coat well.
Once all the chicken is crumbed, heat a little oil in a large non-stick frying pan. Cook the chicken in batches until golden. Remove and transfer to a baking tray lined with baking paper. Place in oven for 4-5 minutes or until chicken is cooked through. Serve chicken with lemon wedges and a little whole egg mayonnaise for dipping, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.06 Kcal (1177 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	86.45mg	29%
Sodium	91.55mg	4%
Potassium	294.55mg	6%
Total Carbs	45.91g	15%
Dietary Fiber	6.11g	24%
Protein	10.55g	21%
Vitamin C	0.1mg	0%
Iron	4.6mg	25%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	184.32 Kcal (772 kJ)
Calories from fat	35.41 Kcal
		% Daily Value*
Total Fat	3.93g	9%
Cholesterol	56.7mg	29%
Sodium	60.04mg	4%
Potassium	193.17mg	6%
Total Carbs	30.11g	15%
Dietary Fiber	4.01g	24%
Protein	6.92g	21%
Vitamin C	0.1mg	0%
Iron	3mg	25%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free,
good source of fiber

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