106 wheat also Recipes
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very lean ground meat (beef, turkey, buffalo etc) and5 Morevery lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice30 min, 6 ingredients
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old fashioned oats, ground flax seeds and9 Moreold fashioned oats, ground flax seeds, wheat germ (oat bran, etc), chopped almonds (substitute as desired), chopped pecans, salt, brown sugar, honey (maple syrup or corn syrup also work), vegetable oil, egg white (2-3tsp in volume), dried fruit (berries, raisins, chopped apricots, etc)40 min, 11 ingredients
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leftover brown rice (or 1/3 cup uncooked , if you don tsp... and7 Moreleftover brown rice (or 1/3 cup uncooked , if you don tsp have leftovers), olive oil, water (approx. 80-110 degrees f), bread flour (all-purpose also works), sugar, salt, active dry yeast, vital wheat gluten (optional)3 hour 10 min, 8 ingredients
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water, chopped dates (or other dried fruit) and12 Morewater, chopped dates (or other dried fruit), chopped prune (or other dried fruit), raisins (use golden or dark ), butter, apple butter or 1/3 cup unsweetened applesauce, egg, egg whites, vanilla (if you are using almonds as your nuts, almond extract would work well here), whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work), baking soda, cinnamon, nutmeg, chopped nuts1 hour , 14 ingredients
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vital wheat gluten, nutritional yeast ( not brewers! ) and17 Morevital wheat gluten, nutritional yeast ( not brewers! ), use dry vegan grated cheese ( parmesan flavor ), besan / chickpea flour, vegan chicken seasoning ( salt and sugar feee ) or a similar all purpose seasoning, granulated onion, garlic powder, fennel seed ( optional ), coarse ground black pepper, paprika ( may leave out if desired - but keep the smoked kind for the recipe ), smoked paprika ( different than regular paprika- gives a smokey spicy flavor )- don tsp leave out, dried chili flakes, dried oregano, salt, ground allspice, cool tap water, garlic cloves minced or 1 tsp garlic powder, extra virgin olive oil , walnut oil is also nice, soy sauce ( use low salt if desired )30 min, 19 ingredients
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red bell pepper, seeded (they have more antioxidants than... and8 Morered bell pepper, seeded (they have more antioxidants than the green), onion, sliced to desired thickness, zucchini, thinly sliced, tomato, seeded and cut into 4 pieces (also optional), minced garlic, basil, whole wheat bread, soy milk, egg whites9 ingredients
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zucchini, about 3/4 lb, grated, sugar, egg, canola oil and8 Morezucchini, about 3/4 lb, grated, sugar, egg, canola oil, unsweetened applesauce, all-purpose flour, whole wheat flour, baking powder, baking soda, low-fat milk, vanilla, dried cherries, unsweetened (can also use dried cranberries)55 min, 12 ingredients
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Mixed-Grain Salad with Dried Fruitvegetable oil, chopped shallots, brown rice, wild rice and10 Morevegetable oil, chopped shallots, brown rice, wild rice, wheat berries (also called hard ), water, chicken stock or canned low-salt chicken broth, dried cranberries, chopped dried apricots, dried currants, sherry wine vinegar, walnut oil or olive oil, chopped fresh sage or 2 tsp dried rubbed sage, coarsely chopped pecans14 ingredients
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Ann's New Daily Bread (60% Whole Grain)buttermilk , lukewarm (or 2 cup milk with 2 tsp lemon jui... and14 Morebuttermilk , lukewarm (or 2 cup milk with 2 tsp lemon juice), eggs, soft butter or 2 tbsp non-hydrogenated margarine, honey, baking salt (can also use table salt), cracked wheat, ground flax seeds, millet (optional), quinoa (optional), amaranth (optional), raw sunflower seeds (optional), whole wheat flour, all-purpose flour, gluten, yeast13 min, 15 ingredients
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Pumpkin Pie With Streusel Topping & Shortbread Crustunbleached flour (i use whole wheat), granulated sugar and24 Moreunbleached flour (i use whole wheat), granulated sugar, orange zest (optional), salt, unsalted butter, cut in cubes, egg, lightly beaten, heavy cream (i use milk), pure solid-pack pumpkin, eggs, sugar, dark brown sugar, unbleached flour, ginger, cinnamon, salt, heavy cream (i use milk), bourbon (jack daniels also works), unbleached flour or 3/4 cup wheat flour, sugar, dark brown sugar, cinnamon, salt, unsalted butter, walnut halves, toasted and chopped (optional), crystallized ginger (optional)1 hour , 26 ingredients
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Lasagna Italianowhole wheat lasagna noodles, extra virgin olive oil and15 Morewhole wheat lasagna noodles, extra virgin olive oil, garlic minced, onion chopped, crimini mushrooms sliced, extra lean (95%)ground beef, italian sausage chopped, casings removed, tomato sauce , no-salt-added, tomato paste , no-salt-added, stevia sweetner, also salt, fresh basil chopped, oregano, fresh ground black pepper, reduced fat ricotta cheese, part-skim mozzarella cheese, parmesan cheese, reduced fat55 min, 17 ingredients
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Unique Turkey Burgersground turkey, plain breadcrumbs (panko also works) and15 Moreground turkey, plain breadcrumbs (panko also works), egg, slightly beaten, green onion, chopped fine, garlic clove, minced fine, zucchini, shredded fine, fresh sage, chopped, salt, cracked black pepper, honey, balsamic vinegar, soy sauce, garlic clove, minced fine, cranberry sauce, alfalfa sprout, sunflower seeds (without the shells ), whole whole wheat hamburger buns30 min, 17 ingredients
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Thick English Muffinslukewarm milk, melted unsalted butter, salt and6 Morelukewarm milk, melted unsalted butter, salt, granulated sugar, egg, instant potato flakes, bread flour, instant yeast, semolina (can use cornmeal, but burns more easily than , you also can use farina a.k.a. cream of wheat)3 min, 9 ingredients
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French Onion Tartletsolive oil flavored cooking spray and8 Moreolive oil flavored cooking spray, very thin slices whole wheat bread, crusts trimmed (pepperidge farm is good), butter, extra virgin olive oil, sweet onions, finely chopped, bay leaf, ground thyme (or poultry seasoning), salt and black pepper, good quality swiss cheese, shredded (my also change it up a little and use a combination of cheddar and monterey jack cheese, or add some)25 min, 9 ingredients
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Simple Couscous Saladwhole wheat couscous (regular couscous also works) and7 Morewhole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste20 min, 8 ingredients
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Sweet Potato Browniesbutter or margarine melted, baking cocoa and8 Morebutter or margarine melted, baking cocoa, whole wheat flour, baking powder, salt, sugar, sweet potato puree ( baby food jars or canned is fine also as is canned pumpkin ), lg egg, vanilla, instant coffee powder20 min, 10 ingredients
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