1388 what lowers Recipes

fresh basil, minced, fat-free low-sodium chicken broth, fresh parmesan cheese, grated, extra virgin olive oil, salt, garlic cloves, minced

party rye rounds, slices, fat-free thousand island salad dressing, turkey pastrami, sliced very thin, lowfat swiss cheese, shredded, alfalfa sprout

arrowroot or 1 tbsp cornstarch, ground nutmeg, egg yolks, low-fat milk, half & half light cream, vanilla extract

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

sweet onions, cut in half and thinly sliced, chicken broth, beef broth, freshly grated/shredded parmesan cheese or 4 tbsp romano cheese or 4 tbsp asiago cheese, divided, provolone cheese (round works best ), swiss cheese, olive oil or 2 tbsp canola oil, dry sherry

shallot, thinly sliced, dry white wine, white wine vinegar, dried tarragon, salt , to taste, pepper , to taste, light sour cream (fat free can be used, but low fat gives a smoother texture)

unbleached all-purpose flour, baking soda, imperial margarine, softened, brown sugar, sugar, jello sugar-free instant vanilla pudding mix, brown eggs, vanilla extract, ghirardelli semi-sweet chocolate chips

butter, splenda sugar substitute, brown sugar, egg, flour, instant oatmeal, sweetened flaked coconut, baking powder, baking soda, raisins, ground flax seeds, sugar-free instant vanilla pudding mix

carton 2% fat cottage cheese, egg whites, beaten, ketchup, dry onion soup mix, walnuts, finely chopped, corn flakes, onion, finely chopped

splenda sugar substitute, light butter, softened, eggs, well beaten, bananas, mashed, flour, baking soda, salt, walnuts

egg whites, unsweetened applesauce, splenda granular (sugar substitute ), vanilla extract, zucchini, peeled and shredded, all-purpose flour, unsweetened cocoa powder, salt, baking soda, cinnamon, baking powder

eggs, separated, sugar, divided, butter, softened, nonfat milk, vanilla extract, all-purpose flour, baking powder, fat-free sweetened condensed milk, fat-free evaporated milk, fat-free half-and-half, vanilla extract, frozen light whipped dessert topping, fresh strawberries

granulated sugar, cinnamon, ground flax seeds, water, almond meal, whole wheat pastry flour, baking powder, baking soda, salt, pumpkin pie spice, pumpkin puree, banana , roasted and pureed, vegetable oil, pure maple syrup, soya milk

fiber 1 cereal, crushed, stevia, cocoa powder, soymilk, lite silken firm tofu, semi-sweet chocolate chips (ghirardelli double chocolate), vanilla, salt

unsweetened applesauce, sugar, whole eggs, egg whites, whole wheat flour, unsweetened cocoa powder , plus, unsweetened cocoa powder, salt, vanilla extract, butter, softened, powdered sugar, unsweetened cocoa powder, black coffee, ground cinnamon

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

old fashioned oats, raisins, chopped dried apricot, dried cranberries, brown sugar, water, salt, honey, maple syrup, vanilla extract

whole wheat pastry flour, baking powder, baking soda, salt, ground cinnamon, coconut oil, white sugar, brown sugar, egg, plain unsweetened applesauce, vanilla extract, old fashioned oats, dark chocolate chips