3200 western pound Recipes

sugar or 1 cup sucanat, canola oil, cider vinegar, worcestershire sauce, organic catsup (doesn tsp have high fructose), onions, grated or 4 tsp dry onion flakes, garlic, minced, real salt

bacon, diced, chopped onion, ketchup, garlic powder, chili powder, cumin, dry red pepper, bay leaf, tomatoes, pinto beans, drained, kidney beans, drained

pork chops ( 1/2 inch thick ), barbecue sauce, red potatoes, halved, green bell pepper, chopped, carrots, peeled and sliced, salt and pepper

bacon, cooked and towel dryed, ground beef, american cheese, hamburger buns, onion, sauteed, sauteed mushroom, chili sauce (for topping ), lettuce leaves, tomatoes , slices, pickles , slices, salt, pepper

lean ground beef, chopped onion, garlic cloves, minced, beef stock, tomato sauce, water (as required), worcestershire sauce, chili powder, dried basil, macaroni

chuck roast or 3 lbs boneless round roast, canola oil, chopped onion, ketchup, worcestershire sauce, brown sugar, cider vinegar, salt

lean spareribs, maple syrup, catsup, vinegar, worcestershire sauce, onion salt, chili powder, dry mustard

all-purpose flour, sugar, cocoa, baking soda, salt, vegetable oil, cider vinegar, vanilla extract, brewed coffee, cold, sugar, cinnamon

chopped sweet red pepper, onion, chopped, butter, condensed cream of celery soup, undiluted, garlic powder (optional or to taste), milk, chopped green chilies, salt (i use seasoned ), cayenne pepper (optional), hot pepper sauce, shredded cheddar cheese, divided, cooked red potatoes, cubed

lean ground beef or 1 lb ground turkey, wagon wheel macaroni, uncooked, stewed tomatoes, water, frozen corn, barbecue sauce, salt and pepper

cooked ham or 4 slices bacon, diced, green bell pepper, chopped, onion, chopped, eggs, salt, pepper, butter, bread , for toast

prepared macaroni and cheese (pref. organic or natural), chopped broccoli, ground turkey or 1 lb lean ground beef, celery, sliced, green pepper, chopped, onion, chopped, corn, thawed if frozen, tomato paste, water, garlic powder, salt (optional), pepper, cheddar cheese, shredded

margarine, center-cut pork loin chops, green pepper, chopped, onion, chopped, tomato sauce, karo light corn syrup or 1/2 cup dark corn syrup, chili powder

cooked ham, chopped, green pepper, chopped, onion, chopped, butter or 1/4 cup margarine, condensed cheddar cheese soup, eggs, slightly beaten

ground beef , lean, cooked, seasoned with taco seasoning, rotel tomatoes, beans , ranch style, tomato sauce, minute rice, uncooked, cheddar cheese, shredded, divided

macaroni and cheese mix, hamburger, chopped green pepper, chopped green onion, whole kernel corn, tomato paste, water, salt, black pepper , to taste

macaroni and cheese mix, butter (not spread or tub product), milk, ground beef, green pepper, sliced mushrooms, onion (optional), tomato soup or 10 oz tomato sauce, american cheese