115 west with and black Recipes

black beans, drain and rinse, corn (can), sun-dried tomato, chopped (packed in oil), minced shallot, shredded gouda cheese, cayenne pepper (ground ), key lime juice, olive oil

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

black beans, drained, corn kernels, drained, chickpeas, drained, frozen green pea, frozen (do not thaw them), black olives, sliced, red bell pepper, diced, red onion, minced, jicama, diced (optional), red wine vinegar, olive oil, garlic, crushed, cumin, salt, dried red pepper, fresh coriander, chopped

black bean, drained, white kidney beans, undrained, frozen or fresh corn, roasted red pepper, chopped, couple tsp olive oil, onion, chopped, garlic, minced, molasses, whole grain mustard, dry mustard, couple tsp honey, tomato sauce (i used spicy), chipotle peppers, minced, adobo sauce (or all of what s in the can...;-), liquid smoke if not cooking on a charcoal grill, kosher or sea salt and fresh ground black pepper

water, unpeeled medium shrimp, old bay seasoning, chopped onion, chopped green bell pepper, cider vinegar, vegetable oil, salt, black pepper

all-purpose flour, salt, black pepper, vegetable oil, boneless beef chuck , cut into 1-inch pieces, garlic cloves, minced, onions, chopped (2 1/2 cups), green bell peppers, chopped (2 cups), tomato paste, water, whole tomatoes in juice , juice reserved and tomatoes chopped, turkish or 1/2 california bay leaf, tabasco, sugar, dark rum, pimiento-stuffed green olives, thinly sliced (1/4 cup), steamed white rice

jumbo lump crab, drained and picked, sweet onion, finely chopped, vegetable oil, cider vinegar, salt, black pepper, fresh flat-leaf parsley leaves, avocado slices

black-eyed peas , soaked in cold water for 8 hrs. and drained, red onion, sliced, scotch bonnet chili, seeded and ribs removed, finely chopped, ginger, peeled and chopped, spiced butter (look at my recipe) or 4 tbsp. unsalted butter., tomatoes, chopped, galic cloves, chopped, coconut milk, ground tumeric, chicken stock, salt, berber (look at my e recipe) or chili powder, salt, scallion, trimmed and sliced, cilantro sprigs, chopped

coriander seeds, anise or 1 1/2 tsp fennel seeds, black mustard seeds (optional), cumin seed, jamaican allspice, turmeric, ground cinnamon, vegetable oil, beef sirloin (5-cm ) or 2 lbs tenderloin, cut into 2-inch (5-cm), salt, chopped onion, red pepper, diced, yellow pepper, diced, white west indian sweet potato, peeled, cut into 1-inch (2.5-cm ), chopped tomatoes, fresh or 1 cup canned tomato, beef stock or 2 cups chicken stock, lime juice, chopped fresh coriander

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

russet potatoes, vegetable oil for deep frying, flour, cornstarch, salt, fresh ground black pepper, club soda, egg yolks, west coast halibut fillets, (get 1 whole side of boned and skinned fish), kosher salt and freshly ground black pepper, fresh flat-leaf parsley, for garnish, lemons cut into wedges, for garnish, mayonnaise, sour cream, capers, chopped, chopped cornichons, chopped flat leaf parsley, fresh tarragon, finely chopped, lemon, juiced, kosher salt and freshly ground black pepper

pork tenderloin, trimmed, beef tenderloin, trimmed, kosher salt , for curing, vegetable oil, white onions, chopped, garlic cloves, chopped, scotch bonnet, seeded and chopped, scallions, chopped, taro root, peeled and diced, chicken stock, bay leaves, chopped fresh thyme, whole allspice, freshly ground black pepper, callaloo, ( collard greens or spinach may be substituted), rinsed and chopped, salt and ground black pepper

crusty rolls , such as a portuguese or country sourdough, split in half lengthwise, dijon mustard, grilled medium-rare steak , preferably from porterhouse, hanger, or ribeye, thinly sliced, kosher salt and freshly ground black pepper, saga blue cheese , cut into 12 slices, roasted shallots, roughly chopped , recipe follows, loosely packed watercress, washed and dried, roasted shallots, shallots (about 1 3/4 lb), unpeeled, extra-virgin olive oil, kosher salt, plus more, freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved

grilled medium-rare steak, preferably strip, porterhouse, or hanger, saga blue cheese, crusty rolls , such as portuguese or country sourdough, split in half lengthwise, dijon mustard, kosher salt and freshly ground black pepper, to taste, roasted shallots (recipe follows), roughly chopped, loosely packed watercress, washed and dried, shallots (about 1 3/4 lb), unpeeled, extra-virgin olive oil, kosher salt , plus more to taste, freshly ground black pepper

fresh lump crabmeat, vidalia onion, finely chopped, soybean oil, cider vinegar, water, salt (to taste), ground black pepper, cayenne pepper, avocados, tomatoes, lettuce leaves

curry powder, ground cumin, chili powder, ground black pepper, paprika, ground mixed spice (allspice, cloves, ginger and nutmeg)

meat, ground turkey , chicken, or beef, onion, chopped, bouillion stock cubes 10g, maggi, knorr or other brand, curry powder, black pepper, diced tomatoes, canned or 1 fresh, salt, table, dough, flour, margarine , melted which is 1.5 sticks, baking soda, water, egg, beaten for glaze and shine

tomato juice, plain yogurt, fresh lemon juice, olive oil, curry powder, salt, freshly ground black pepper, chopped fresh basil