367 west Recipes

onion, chopped, celery, chopped, chopped green bell pepper, water, boiled potatoes, peeled or chopped, cooked brown rice, ground cumin, soy sauce

vegetable oil, onion, garlic cloves, minced, chopped celery, fresh thyme, chopped chives, okra, sliced, chopped west indian pumpkin (substitute butternut squash), dasheen leaves, washed and coarsely chopped (or 1 bunch swiss chard and 1/2 bunch spinach), coconut milk, maggi seasoning, cube plus, water or 4 cups chicken stock, live blue crabs, cleaned and washed in lime juice (or 5-6 pieces salted beef or salted pigtail), whole scotch bonnet pepper (congo pepper), golden ray cooking margarine, salt (if using maggi cube taste first before adding or the soup will be too y.)

beef tenderloin steaks (6 oz each), salt, ground cumin, pepper, cream cheese, softened, canned chopped green chilies, sheet frozen puff pastry, thawed, beaten egg, water, salsa , optional

lemon cake mix, water, key lime juice or 1/2 cup lime juice, key limes , zest of or 1/2 regular lime, zest of, lime gelatin, canola oil, eggs, slightly beaten, butter, softened, cream cheese, softened, vanilla extract, sugar, milk, key limes , zest of or 1 regular lime, zest of

filleted red snapper, freshly squeezed lime juice, curry powder, ground cumin, paprika, allspice, powdered ginger, salt, fresh ground black pepper, cayenne pepper, virgin olive oil or cooking spray

mayonnaise, fresh lemon juice, anchovy fillets, finely chopped, garlic cloves, minced, green onions, thinly sliced, parmesan cheese (freshly grated & packed), savoy cabbage, napa cabbage, red cabbage

gala apples, quartered and seeded and left unpeeled (can substitute mcintosh), plums, quartered and pitted (red, black or italian plums), water, sugar, cinnamon

red snapper, butter or 4 tbsp margarine, chopped tomatoes, white wine, green seasoning, salt, west indian hot sauce

salad oil, lean pork chops, rice, raw, salt, onion , cut into 6 slices, lime , cut into 6 slices, chili sauce, tomato juice or 3 cups water, tabasco sauce

pork chops (3/4-inch thick ), vegetable oil, onion , cut into 6 slices, chili powder, green pepper, chopped, uncooked rice, tomato sauce, water, salt

onion chopped, ground beef browned and drained, potatoes sliced, kidney beans, tomatoe soup, salt, pepper, garlic salt

key lime juice (i use nellie & joe s key west lime juice), water, fat-free sugar-free white chocolate pudding mix, fat-free whipped topping, softened

fresh green beans, green onions, szechuan sauce, soy sauce, minced garlic, red pepper flakes, shortening , not butter or 1/2 cup oil

ducklings, ready-to-cook, yellow cling peaches, sliced, orange peel, grated, white wine, dry, honey, soy sauce, seasoning salt, cornstarch, water, cold

sugar, water, key lime juice, grated key lime zest, pineapple or 14 cups strawberries or 14 cups kiwi or 14 cups watermelon or 14 cups grapes, tequila or 2 -3 tbsp key lime juice

savoy cabbage (can substitute regular green cabbage), mango, ripe but not too soft, peeled and julienned, red onion , julienned, red pepper , julienned, cilantro, chopped, serrano chiles, seeded and julienned, carrot, shredded, seasoned rice vinegar, lime juice, orange juice, sesame oil, salt to taste

dried navy , pinto or pink beans, onions, diced, smoked pork or ham steak, chopped, chicken stock, cayenne pepper, dark molasses, ketchup, dark brown sugar , plus more as needed, salt and pepper

chicken breast halves (bone-in ), ketchup, orange marmalade, brown sugar, soy sauce, white wine vinegar, minced fresh ginger, garlic clove, minced