140316 west indian snapper caper sauce Recipes

firm boneless white fish fillets (we use ling or blue eye cod, but that might not make any sense outside australia), limes, juiced, brown onion, peeled and chopped, garlic, finely chopped, green chili, finely chopped, peeled whole tomatoes, parsley, finely chopped, coriander, finely chopped, capers, drained, salt and pepper

fresh parsley leaves, fresh basil leaf, shallots, peeled (1 1/2 oz total ), olive oil, vegetable oil, salmon fillets, fresh lemon juice, dry white wine, fish stock (or 2 tsp each water and clam juice), half & half light cream (or whipping cream), anchovy fillet (or 1/2 tsp paste), dijon mustard, unsalted butter, softened, capers, drained,divided, salt, cayenne pepper

salmon steaks or 4 other fish steaks, chicken broth, dry white wine, pepper, lemons, water, cornstarch, drained capers

tilapia fillets, butter, minced shallots, flour, seasoned with, salt and pepper, lemon juice, white wine, capers, drained and rinsed

sliced chicken breasts, all-purpose flour, lemon juice, capers, drained and chopped, reduced-sodium chicken broth, chopped fresh flat-leaf parsley, unsalted butter or i can tsp believe it s not butter, olive oil, salt or to taste

new potatoes , scrubbed, butter, softened, capers, drained, minced green onion, grated parmesan cheese, chopped fresh parsley, white wine vinegar, salt and pepper to taste

skinless, boneless chicken breast halves, salt, black pepper, all-purpose flour, butter, fat-free , less-sodium chicken broth, fresh lemon juice, capers, drained, minced flat-leaf parsley

tilapia filets, flour, black pepper, paprika, olive oil, chicken broth, lemon juice, capers, drained

chopped fresh flat-leaf parsley, olive oil, capers, chopped, red wine vinegar, garlic, chopped, kosher salt and black pepper, bone steaks (about 1 1/4 inches thick; 4 1/2 lb total ) or 3 lb strip or flank steak

all-purpose flour, salt, italian-seasoned breadcrumbs, preshredded fresh parmesan cheese, black pepper, egg white, lightly beaten, boneless center-cut pork chops (about 1/2 inch thick ), olive oil, fat-free , less-sodium chicken broth, dry white wine, grated lemon rind, fresh lemon juice, capers, rinsed and drained

chicken breasts thin-sliced, all-purpose flour, lemon juice, capers, drained and chopped, reduced-sodium chicken broth from knorr, chopped fresh flat-leaf parsley, olive oil, salt or to taste

tuna steaks (such as albacore or yellowfin; each about 6 oz. and 1 in. thick), salt and pepper, olive oil, onion (8 oz.), peeled , halved lengthwise, and thinly sliced, crushed tomatoes in puree, dry red wine, balsamic vinegar, drained capers, dried oregano

sweet potatoes, peeled and halved lengthways and thinly sliced, chicken breast fillets, sliced thinly in half lengthways (to create 8 thinner steaks ), asparagus , edges trimmed, butter, lemon juice, garlic clove, crushed, capers, oregano, chopped, baby spinach leaves

cauliflower floret, oil packed anchovies, brined capers, drained, red pepper flakes, crushed, fresh parsley

salt-packed capers, firm white fish fillets, 6-8 oz ea (they suggest mahimahi, we use cod), sea salt & fresh ground pepper, unsalted butter, olive oil, shallots, minced, garlic clove, minced, dry white wine, fresh lemon juice, dried parsley (or 1 tsp fresh flat leaf parsley), grated zest of half a lemon

penne or 12 oz ziti pasta, coarsely chopped carrot, coarsely chopped celery, coarsely chopped shallot, fresh parsley, drained capers, golden raisins, pine nuts or 3 tbsp almonds or 3 tbsp walnuts, crushed red pepper flakes, extra virgin olive oil, dry white wine, white tuna, undrained, chopped fresh basil, chopped fresh oregano, grated parmesan cheese , plus, grated parmesan cheese, divided

salt, all-purpose flour, skinless, boneless chicken breast halves, olive oil, dry white wine, lemon juice, cold unsalted butter , cut into pieces, sliced fresh mushrooms, capers, drained, lemon wedges

olive oil, minced shallots (about 3 large), minced garlic, dry white wine, fat-free , less-sodium chicken broth, lemon juice, halibut fillets, dijon mustard, capers