102035 west indian brown stew Recipes

stewing beef, onions, chopped, ginger, garlic, crushed tomatoes, tomato puree, beef stock, red lentil, ground turmeric, red chili peppers, chopped, garam masala, cumin seed, mustard seeds, oil or 1 tbsp ghee, chopped fresh cilantro

brown lentils, rinsed and sorted, canola oil, onion, finely chopped (about 1 1/3 cups), carrots, diced (about 2 cups), brown basmati rice, garlic cloves, minced (about 1 tbsp), minced ginger, garam masala, fire-roasted diced tomatoes, low sodium vegetable broth, cilantro (to garnish ) (optional)

bone-in skinless chicken pieces, onions, diced finely, scallions, minced, red bell peppers, diced, green bell pepper, diced, garlic powder, onion powder, allspice, seasoning salt, black pepper, brown sugar, soy sauce, stewed tomatoes (4 14-oz cans), scotch bonnet pepper , pricked with a fork but left whole, minced garlic, allspice, black pepper, ketchup, chicken broth, canola oil, onions, diced, carrots, diced, russet potatoes, peeled and cubed

bone-in, skinless chicken parts, onions, diced finely, scallions, minced, red bell peppers, diced, green bell pepper, diced, garlic powder, onion powder, allspice, seasoned salt, black pepper, brown sugar, soy sauce, stewed tomatoes (4 14-oz cans), scotch bonnet pepper , pricked with a fork but left whole, minced garlic, allspice, black pepper, ketchup, chicken broth, canola oil, onions, diced, carrots, diced, russet potatoes, peeled and cubed

brown rice, water, asparagus tips, drained, red bell pepper, seeded and diced, red apples, cored and diced, golden raisins, heavy cream, curry powder, lemon juice, salt and pepper to taste

brown rice or 1 1/2-2 cups white basmati rice, salt & freshly ground black pepper, scallion, chopped, potato, cooked and chopped, cauliflower floret, cooked, green peas, cooked, coconut milk (or more ), rice vinegar (to taste), curry powder (to taste), jalapeno, stemmed, seeded and minced (or to taste) (optional), cilantro, chopped

salt-free curry powder, brown sugar, sea salt, crushed red pepper flakes or 1 tbsp cayenne, ground cumin, ground coriander, turmeric, cinnamon, ground ginger

brown lentils, vegetable bouillon cubes, bay leaf, cumin, thyme, onion, carrot, garlic cloves, spinach, water

brown sugar, honey, canola oil, ground cinnamon, salt, ground cardamom, freshly ground black pepper, blanched almonds, cashews, hazelnuts

brown sugar, honey, canola oil, ground cinnamon, salt, ground cardamom, freshly ground black pepper, blanched almonds, cashews, hazelnuts

brown mustard seeds, canola oil, ground coriander, chopped serrano chile, kosher salt, curry powder, okra pods, trimmed

olive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves

olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf

olive oil, onions (sliced ), garlic cloves (chopped ), jalapeno (chopped ), lamb (chopped ), salt and pepper (to taste ), dry red wine, potatoes (sliced ), butternut squash (chopped ), gingerroot (chopped ), brown sugar, cinnamon

brown basmati rice, chicken breast, boneless, skinless, cut in cubes, water, diced tomatoes, canned , no salt added, garam masala, olive oil, red potatos, cut in 1 cubes, peas, frozen, onion, thinly sliced, garlic, sea salt, cilantro, chopped

brown rice, water, eggplants, olive oil, chopped onion, salt, minced garlic, minced ginger root, lean ground beef, paprika, cumin, coriander, turmeric, garam masala, cayenne, tomato paste

brown basmati rice, fresh gingerroot, peeled, garlic cloves, peeled, salt, ground cumin, ground coriander, ground turmeric, cayenne pepper, light coconut milk, boneless, skinless chicken breasts , cut into 1-inch pieces, extra virgin olive oil, onion, halved and sliced, cinnamon, green beans , sliced crosswise into 1/4-inch pieces, chopped roasted cashews, low-sodium chicken broth, fresh lemon juice , or to taste, sliced fresh mint or cilantro (optional)

brown sugar, honey, canola oil, ground cinnamon, salt, ground cardamom, fresh ground pepper, blanched almonds, cahews, hazelnuts