Indian Vegetable Fried Rice with Chicken (Biryani or Pulao) Recipe
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Directions:
- Bring 2 cups water to boil in a small saucepan. When water is boiling, add rice and return to boil. Cook rice half the time recommended on the package.
- Meanwhile, in a small skillet sprayed with cooking spray, saute the chicken pieces until just browned on all sides. Remove from heat.
- In another medium skillet, heat oil on medium-high. When pan is hot, add onion and garlic. Saute 1 minute.
- Add potato and stir fry 2 minutes.
- Add tomato and peas. Stir. Cover and cook 5 minutes.
- Add garam masala, salt and chicken. Stir. Cover and cook 1 minute.
- Add rice with boiling water. Stir to combine. Cover and cook 20-30 minutes or until potatos and rice are cooked through and water is gone.
- Add cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1397.45 Kcal (5851 kJ) | ||
| Calories from fat | 338.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.67g | 58% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2364.67mg | 99% | |
| Potassium | 3803.09mg | 81% | |
| Total Carbs | 200.74g | 67% | |
| Sugars | 20.1g | 80% | |
| Dietary Fiber | 20.55g | 82% | |
| Protein | 71.41g | 143% | |
| Vitamin C | 81.5mg | 136% | |
| Iron | 102.6mg | 570% | |
| Calcium | 235.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 29.18 Kcal (122 kJ) | ||
| Calories from fat | 7.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 58% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 46% | |
| Sodium | 49.38mg | 99% | |
| Potassium | 79.42mg | 81% | |
| Total Carbs | 4.19g | 67% | |
| Sugars | 0.42g | 80% | |
| Dietary Fiber | 0.43g | 82% | |
| Protein | 1.49g | 143% | |
| Vitamin C | 1.7mg | 136% | |
| Iron | 2.1mg | 570% | |
| Calcium | 4.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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