567 were going Recipes

makes 2 servings: crystal light sunrise classic orange drink mix (1 on the go packet or 1/4 of an 8-serving tub), mango chunks (fresh or frozen )

monday, breakfast - who can eat breakfast on a monday swallow some toothpaste while brushing your teeth, lunch - send your secretary out for six gutbombers those little hamburgers that used to cost a dime but now cost sixty five cents. also serving french fries, a bowl of chili, a soft drink and have her stop on the way back for a family size bottle of maalox., afternoon snack - drink the maalox, dinner - six pack of beer and kentucky fried chicken three-piece dinner, don tsp eat the coleslaw., tuesday, breakfast - eat the coleslaw, lunch - go to the office vending machine and put ninety five cents in and close your eyes, push a button and eat whatever comes out swallowing it whole to prevent nausea., dinner - four tacos and a pitcher of sangria., wednesday, breakfast - jaws couldn tsp eat breakfast after a night out ., lunch - rolaids and a coke, dinner - drop in at a married friends house and beg for scraps, thursday, breakfast - serving out for pizza, lunch - your secretary is out sick , check mondays gutbomber sack for leftovers., dinner - go to a bar and drink yourself silly, when you get hungry ask the bartender for olives., friday, breakfast - eggs , sausage, and an english muffin at mcdonalds. eat the styrofoam plate and leave the food. it tastes better and it s better for you., lunch - skip lunch , fridays are murder, dinner - steak , well-done, baked potato, and asparagus. don tsp eat the asparagus, nobody really likes asparagus., saturday, breakfast - sleep through it ., lunch - ditto, dinner - steak , well done, baked potato, and brussel sprouts. dont eat the brussel sprouts. take them home and plant them in a hanging basket., sunday, breakfast - three bloody marys and half a twinkie., lunch - eat lunch waste a good buzz dont eat lunch ., dinner - chicken noodle soup - call a girl... called friend ... and ask her about renting a room, if that fails....there s always your mom, feed them ...and...they shall come

dried salted cod fish, all-purpose flour, water, tomato, chopped, baking powder, ground black pepper, green onions, chopped, vegetable oil for frying

reduced-fat cream cheese, softened, brown sugar, vanilla extract, fresh strawberries, coarsely chopped, fresh pineapple - peeled, cored and chopped, seedless grapes, halved, blueberries, clear , plastic (10 oz) cups, sugar cookies, crushed, kiwis, peeled and sliced

skinless, boneless chicken breast halves, condensed cream of cheddar cheese soup, milk, salt and pepper to taste, garlic powder

uncooked spaghetti, vegetable oil, fully cooked luncheon meat (e.g. spam), cubed, green onion, chopped, garlic, chopped, soy sauce, water, sesame oil, freshly ground black pepper

hot sausage, fried and drained, sliced black olives, sliced green olives, whole kernel corn, chopped stewed tomatoes, sliced fresh mushrooms, cubed cheddar cheese, cooked white rice

frozen chopped spinach, thawed and drained, liquid egg substitute, shredded reduced-fat cheddar cheese, diced onion, chopped green bell pepper, drops hot pepper sauce (optional)

keystone light beer, vodka, frozen lemonade concentrate, thawed

fat-free milk, frozen blueberries, plain fat-free greek yogurt, old-fashioned oats, ground flax seed

post shreddies cereal (approx .), dried figs, cut in quarters , stems discarded, pitted prunes, dried apricots, cut in quarters, liquid honey, orange juice concentrate

egg whites, spinach, chopped, green pepper, finely chopped, red pepper, finely chopped, onion, finely chopped, mushroom, chopped, ricotta cheese, reduced fat mozzarella cheese

chicken stock or low sodium chicken broth (three 14 oz cans), salt (i go very light on the , but you can add more to taste), white pepper, frozen whole kernel corn, crab meat, corn starch, cold water, green onions, sliced into small rings, eggs, slightly beaten

lemon-flavored gelatin mix (such as jell-o), lime-flavored gelatin mix (such as jell-o), boiling water, cold water, banana, sliced, strawberry-flavored gelatin (such as jell-o), boiling water, cold water, pitted sour cherries, drained, fresh strawberries, halved

frozen chopped spinach, egg substitute, shredded cheese, diced green bell pepper

cocoa, dry powder, unsweetened, pure, pure raw honey, whey to go protein powder, vanilla extract, almond almonds, instant coffee (optional)