224 well whole wheat Recipes

whole wheat flour, instant yeast, water, sourdough starter, instant yeast, whole wheat flour, brown sugar, cinnamon, barley malt syrup, salt, raisins , soaked in hot water and drained well, baking soda, honey, egg white (optional)

whole wheat flour (or use half white and whole wheat), baking soda, baking powder, cinnamon, nutmeg, ginger, brown sugar (or to taste, or can use splenda), egg, slightly beaten, oil, vanilla, nonfat milk (or use low-fat milk), crushed pineapple, well drained, grated carrots (squeeze out some of the moisture with hands), raisins

whole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper

whole wheat flour, toasted wheat germ, baking soda, cinnamon, salt, nutmeg, diced peeled tart cooking apples (4 large), granulated sugar (splenda ) or 1 cup sugar substitute (splenda), brown sugar, oil, chopped walnuts, eggs, well beaten, vanilla

whole beef chuck roast (i used a 1.93 lb roast to be exact), salted butter, olive oil, kosher salt, pepper, leeks (white parts only , cleaned well of sand and sliced into coin sizes), garlic cloves, crushed and chopped, whole wheat flour, red wine (syrah, cabernet sauvignon, etc. etc.), parsnips, peeled and sliced, turnips, peeled and cubed, red potatoes, roughly peeled and cubed, carrots, peeled and sliced, crates fresh baby bella mushrooms , brushed off with a damp paper towel then quartered, cinnamon stick, fresh lemon thyme, bay leaves

whole corn kernels, drained well, cornmeal, whole wheat pastry flour, yellow corn flour, baking powder, baking soda, nutmeg, sea salt, brown sugar, maple syrup, zest of 1 lemon, buttermilk, egg, butter, melted, non-fat greek style plain yogurt, fresh or frozen blueberries, dried blueberries , soaked in hot water and drained

whole wheat flour, natural bran, baking soda, ground cinnamon, ground nutmeg, apples, shredded, honey, safflower oil, nuts (optional), eggs, well beaten, vanilla extract

whole wheat bread, toasted (or your favourite bread), peanut butter (natural works well ), apple, sliced 1/4-1/2-inch thick (the amount depends on the size of your bread), cinnamon

whole wheat flour or 2 cups kamut, cinnamon, ground, baking powder, baking soda, walnuts, chopped, raisins (optional) or 1/2 cup currants (optional), ripe bananas, mashed, eggs, well beaten, vanilla (pure or extract), pasteurized honey, orange rind, oranges , juice and pulp of

whole wheat flour, all-purpose flour, baking powder, salt, eggs, well beaten, applesauce, milk, grated sharp cheddar cheese, dried dill (optional)

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

whole wheat bread (depending on how big the slices are), low fat cottage cheese , somewhat drained, low-fat cheddar cheese, shredded, parmesan cheese, grated (canned also works well ), celery, finely chopped, green onion, finely sliced (or other type of mild onion)

whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda, salt, cooked* quinoa, eggs, pumpkin puree, buttermilk (well shaken), canola oil, apple butter, vanilla

whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing

whole wheat pastry flour, baking powder, cinnamon, salt, chopped pecans or 3/4 cup walnuts or 3/4 cup dry roasted macadamia nuts, unsalted butter , heated until just melted, dried dates, seeded and finely chopped into a paste, ripe bananas, mashed well (1 1/4 cups), grated carrots (about 3 medium), plain nonfat yogurt, eggs, lightly whisked, cream cheese, room temperature (optional), agave nectar (optional) or 3 tbsp maple syrup (optional)

whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, chopped, parmesan cheese, chicken stock, chicken breast, baked, boneless and cubed

whole wheat lasagna noodles, salt, olive oil, spaghetti sauce (i used garlic, mushroom and roma tomato), italian sausage, ground beef, curd cottage cheese (drain slightly ), shredded parmesan cheese (or romano if you d rather), shredded mozzarella cheese, sliced mushrooms, drained well

whole wheat flour, rolled oats, powdered milk (i ve used milk in it s place and reduced the water when i don tsp have dry milk), garlic powder, egg, beaten, olive oil (if you want a really healthy cookie, substitute udo s choice oil blend with omegas 3, 6, 9 and esf s), water, beef , pureed. (i have combined meats, as well.)