122618 weight watchers vegetable soup with rotel Recipes

ground beef, tomato juice, veg-all, onion, chopped (optional), knorr vegetable soup mix, beef , bouilion cubes, worcestershire sauce, salt and pepper, butter, hot sauce (to taste)

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

vegetable stock, fat free low sodium chicken broth, fresh garlic, onions, celery, 3 large stalks, chopped, head cabbage, chopped, carrots, red potatoes, quartered, tomatoes, chopped, olive oil, butter, turnips, chopped, water, whole kernel corn, fresh mushrooms, pepper, salt, chili powder, paprika

green bell pepper, chopped, onion, chopped, healthy request cream of mushroom soup or 1 (10 1/2 oz) can healthy request cream of chicken soup, rotel tomatoes, cubed cooked chicken, corn tortillas , torn in pieces, shredded mexican cheese

chicken broth, frozen broccoli, rotel tomatoes, velveeta reduced fat cheese product

canned clams, minced, drained , juice reserved, celery ribs, chopped, green pepper, chopped, carrot, chopped, potatoes, chopped, canned diced rotel tomatoes, tomato paste, fish stock or 29 oz clam juice, thyme, sherry wine

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

southern vegetable soup, chopped onion *(i used the entire onion ), minced garlic *(i used two cloves of garlic pressed ), olive oil, swanson chicken broth, frozen mixed vegetables, frozen sliced okra, chopped chilies, dried savory, sugar, salt, dried tarragon, a few grinds of black pepper

italian squash, carrots, potato, turnip, leeks, celery, knorr spring vegetable soup mix, chicken bouillon cube

baby lima beans, dried, rinsed and picked over, garlic cloves, leek , thoroughly cleaned, wihte part chopped, green part removed, fresh dill , trimmed anc coarsely chopped (1 cup packed), vegetable soup mix , such as manishewitz, celery root, rutabaga, pearl barley, rinsed and picked over, dried split peas, rinsed and picked over, sweet onion, chopped, carrots, thinly sliced, celery, chopped, green bell pepper, stemmed, seeded and chopped, red bell pepper, stemmed, seeded and chopped, parsnips, thinly sliced, eggplant, cut into 1/2 inch dice, sweet potato, cut into 1/2 inch dice, kosher salt, black pepper, freshly ground, zucchini, thinly sliced, frozen green beans, frozen corn, frozen peas

freshly ground raw turkey, no-salt-added beef broth, divided, all-purpose flour, mexican-style stewed tomatoes, undrained, frozen vegetable soup mix with tomatoes, salt, pepper

soup starter or beef stew starter or favorite can of broth, lrg cans tomatoes (i use fresh tomatoes i have put up, 2 qt jars), frozen spinach ( this is how i sneak greens down the kids.), frozen bag lima beans, frozen bag corn, lg can potatoes, lg can green beans, sugar, ketchup, tomato paste, salt and pepper to taste

vegetable oil, chicken broth, onion, finely chopped, meat filled tortellini, wild mushrooms, thinly sliced or ravioli, carrots, thinly sliced, pre-washed spinach, parsnip cut into 1/4-inch dice, salt and freshly ground black pepper

cooked spaghetti, drained, velveeta reduced fat cheese product (cubed ), tomatoes and green chilies (rotel), gravy mix (pioneer brand), boiling water, chicken (1 breast boiled in hot water and shredded.)

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray