111961 weight watchers tofu vegetable pie points Recipes

  • Italian Vegetable Pie
    olive oil, chopped green bell pepper, chopped onion and
    12 More
    olive oil, chopped green bell pepper, chopped onion, chopped mushrooms, firm tofu, drained and crumbled, garlic cloves, minced, tomato paste, fennel seeds, crushed red pepper, fat-free marinara sauce, cooked lasagna noodles , cut in half crosswise, shredded part-skim mozzarella cheese, grated parmesan cheese
    15 ingredients
  • Tofu Peanut Stir-Fry
    vegetable oil, frozen stir-fry vegetables and
    9 More
    vegetable oil, frozen stir-fry vegetables, minced fresh ginger, salt and pepper to taste, eggs, beaten, cornstarch, salt and pepper to taste, firm tofu, drained and cubed, vegetable oil, peanut sauce, chopped peanuts
    30 min, 11 ingredients
  • Vegetable and Tofu Stir-fry
    vegetable oil, onion, sliced, garlic, finely chopped and
    17 More
    vegetable oil, onion, sliced, garlic, finely chopped, fresh ginger root, finely chopped, tofu, drained and cut into cubes, water, rice wine vinegar, honey, soy sauce, cornstarch dissolved in, water, carrot, peeled and sliced, green bell pepper, seeded and cut into strips, baby corn, drained and cut into pieces, head bok choy, chopped, fresh mushrooms, chopped, bean sprouts, bamboo shoots, drained and chopped, crushed red pepper, green onions, thinly sliced diagonally
    45 min, 20 ingredients
  • Tofu Vindaloo
    vegetable oil, fresh ginger root, peeled and minced and
    11 More
    vegetable oil, fresh ginger root, peeled and minced, onions, halved and sliced, head cauliflower, cut into florets, carrots, peeled and sliced, vindaloo curry powder, tomato paste, coconut milk, vegetable broth, garbanzo beans (chickpeas), drained and rinsed, extra-firm tofu, cut into 1-inch cubes, mushrooms, sliced, salt to taste
    1 hour , 13 ingredients
  • Holiday Tofu Loaf
    extra firm tofu, vegetable oil, orange juice and
    10 More
    extra firm tofu, vegetable oil, orange juice, whole grain dijon mustard, low sodium soy sauce, miso (optional), thai chili paste (optional) or 1 tsp dried chili pepper flakes (optional), dried rosemary, dried savory, dried sage, vegetable bouillon granules, maple syrup or 3 tbsp agave nectar
    4 hour 1 min, 13 ingredients
  • Hot and Spicy Tofu Soup
    extra firm tofu, vegetable oil (more or less ) and
    14 More
    extra firm tofu, vegetable oil (more or less ), chopped red onion, garlic cloves, minced, jalapeno peppers, seeded and chopped, low sodium vegetable broth, soy sauce, lime juice, hot mung bean paste or 1 tbsp hot sauce, szechwan chili sauce or 1/2 tbsp any hot sauce, lemon-pepper seasoning, powdered ginger, white mushrooms, sliced, ripe plum tomatoes, peeled and chopped coarsely, wakame seaweed (dried seaweed) (optional), ramen noodles (optional)
    40 min, 16 ingredients
  • Chocolate Tofu Pie With Brown Sugar Bourbon Cream Chocolate Tofu Pie With Brown Sugar Bourbon Cream
    chocolate chips, kahlua, vanilla extract, silken tofu and
    7 More
    chocolate chips, kahlua, vanilla extract, silken tofu, honey, pie crusts, heavy cream, sour cream, light brown sugar, salt, bourbon
    20 min, 11 ingredients
  • Ww Chocolate Chip Peanut Butter Pie Points+ 9 Ww Chocolate Chip Peanut Butter Pie Points+ 9
    reduced-fat peanut butter, light cream cheese and
    6 More
    reduced-fat peanut butter, light cream cheese, fat free cream cheese, fat-free sweetened condensed milk, fresh lemon juice, chocolate chips, divided, pie crusts
    20 min, 8 ingredients
  • Agedahsi Dofu (deep Fried Tofu) Agedahsi Dofu (deep Fried Tofu)
    firm tofu, dashi stock, soy sauce, mirin and
    4 More
    firm tofu, dashi stock, soy sauce, mirin, potato starch (or 1 tbsp cornstarch and 1tbsp water), grated fresh ginger, potato starch , for dusting tofu, vegetable oil (for frying )
    1 hour , 8 ingredients
  • Tofu Lentil Curry Tofu Lentil Curry
    vegetable oil, for pan frying, firm tofu or 1/2 lb extra and
    12 More
    vegetable oil, for pan frying, firm tofu or 1/2 lb extra, onion, diced or thinly sliced, garlic clove, minced, red bell pepper, diced, carrot, diced, coconut milk, water or 6 cups stock, cinnamon stick, roughly 4-inch piece, dried lentils, mild curry powder (i like sharwood s), frozen peas, cornstarch (optional, dissolved in 1/4 cup water ), salt and cayenne pepper
    1 hour 5 min, 14 ingredients
  • Chocolate Tofu Mousse Pie Chocolate Tofu Mousse Pie
    semisweet chocolate chips, silken firm tofu and
    4 More
    semisweet chocolate chips, silken firm tofu, splash vanilla extract, egg whites, prepared chocolate cookie crust (recommended : oreo) or graham cracker crust, cream or raspberry sauce, for serving.
    15 min, 6 ingredients
  • Sundubu Chigae (Korean Soft Tofu Soup) Sundubu Chigae (Korean Soft Tofu Soup)
    soft tofu, vegetable or mushroom broth, chili powder and
    6 More
    soft tofu, vegetable or mushroom broth, chili powder, sliced mushrooms, chopped onion, minced garlic, chopped scallions, vegetable oil, salt
    9 ingredients
  • High Protein Tofu Vegetable Soup High Protein Tofu Vegetable Soup
    cabbage (small head ), carrot, head of celery and
    13 More
    cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables
    1 hour , 16 ingredients
  • Tofu With Olives and Preserved Lemon Tofu With Olives and Preserved Lemon
    vegetable oil and
    9 More
    vegetable oil, extra firm tofu, drained and cut into 1 inch cubes, onion, finely chopped (1/2 cup), garlic cloves, minced (1 tbsp), ground ginger, ground cinnamon, low sodium vegetable broth, preserved lemon, green olives, chopped parsley
    40 min, 10 ingredients
  • Tofu Ranchero Tofu Ranchero
    vegetable oil , to saute, tofu, diced and
    4 More
    vegetable oil , to saute, tofu, diced, diced mixed vegetables (recommended : onion, green bell peppers, zucchini, carrots, and mushrooms), salsa, corn tortillas, jack cheese, shredded
    25 min, 6 ingredients
  • Vegetable Tofu Stir-Fry Vegetable Tofu Stir-Fry
    vegetable oil, onion, sliced, garlic, finely chopped and
    11 More
    vegetable oil, onion, sliced, garlic, finely chopped, ginger, finely chopped, firm or extra firm tofu, sliced into bite size pieces, water, rice wine vinegar, honey or sugar, soy sauce, cornstarch mixed with 1 tbsp cold water, carrot, peeled and thinly sliced on the diagonal, red, yellow or green bell pepper, seeded and cut into slices, bok choy, sliced and coarsely chopped, scallions , thinly sliced on the diagonal
    1 hour , 14 ingredients
  • Vegetable Tofu Stirfry Vegetable Tofu Stirfry
    vegetable oil, onion, thinly sliced and
    13 More
    vegetable oil, onion, thinly sliced, garlic, finely chopped, ginger, finely chopped, carrots , thinly sliced on diagonal, cakes of tofu, about 8 oz, cut into chunks, baby corn, scallions , sliced on diagonal, salt, pepper, soy sauce, rice wine vinegar, water, honey or sugar, cornstarch
    1 hour 10 min, 15 ingredients
  • Quinoa Tofu Vegetable Crunch Quinoa Tofu Vegetable Crunch
    pre-washed quinoa (i use ancient harvest) and
    8 More
    pre-washed quinoa (i use ancient harvest), vegetable stock (can use chicken stock, but then obviously this would not be vegetarian), garlic- chopped, onion- chopped, butter/oil flavored cooking spray (to saute), firm or extra firm tofu drained and cubed, fresh spinach rinsed, halved almond for roasting, lemon (optional)
    20 min, 9 ingredients




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