Chocolate Tofu Mousse Pie Recipe

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Chocolate Tofu Mousse Pie
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Ingredients:

Directions:

  1. Melt the chocolate over low heat, stirring often. Blend tofu in a food processor. Add the vanilla and melted chocolate and blend again, stopping once or twice to scrape down the sides of a bowl with a rubber spatula.
  2. Beat the egg whites to soft peaks. Place the tofu chocolate mixture into a bowl and slowly fold in the egg whites with a rubber spatula. Scoop the filling into the pie crust and refrigerate for several hours before serving.
  3. Serve with a bit of whipped cream or raspberry sauce (or simply thin raspberry jam with a bit of water and lemon juice). Don't say tofu, say terrific.
  4. *RAW EGG WARNING
  5. Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the slight risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.73 Kcal (104 kJ)
Calories from fat 11.91 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 0.69mg 0%
Sodium 17.26mg 1%
Potassium 15.89mg 0%
Total Carbs 2.53g 1%
Sugars 1.96g 8%
Dietary Fiber 0.18g 1%
Protein 1.25g 2%
Iron 0.2mg 1%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 143.67 Kcal (602 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 2%
Cholesterol 4.03mg 0%
Sodium 100.3mg 1%
Potassium 92.29mg 0%
Total Carbs 14.71g 1%
Sugars 11.39g 8%
Dietary Fiber 1.03g 1%
Protein 7.25g 2%
Vitamin C 0.1mg 0%
Iron 1.4mg 1%
Calcium 95.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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