130326 weight watchers spicy sweet potato oven fries Recipes

sweet potatoes (peeled, and cut into 1 inch cubes or larger), melted butter (or use oil), brown sugar, chili powder , to taste, seasoning salt (or to taste), black pepper (to taste), cayenne pepper (adjust to suit heat level)

sweet potatoes, peeled and cubed, olive oil, brown sugar , packed, paprika, ground black pepper, onion powder, garlic powder, poultry seasoning, chili powder, cayenne pepper

sweet potatoes, drained, brown sugar, butter , or margarine, water, salt, allspice

sweet potato, peeled and cubed, olive oil, brown sugar, paprika, ground black pepper, onion powder, garlic powder, chili powder, cayenne pepper, turmeric

sweet potatoes (about 12 oz), garlic cloves, minced, hot red pepper sauce, salt, cayenne pepper, juice from 2 limes, olive oil, canned chicken broth

sweet potatoes, peeled and cut into 1 inch cubes (about 6 cups), olive oil or 2 tbsp canola oil, brown sugar, chili powder, salt, cayenne pepper

sweet potatoes (3/4 lb), olive oil, salt, fresh ground black pepper, cayenne, cinnamon

sweet potatoes (3/4 lb total ), olive oil, salt, cayenne, ground allspice

sweet potato, idaho potato, olive oil, chopped fresh rosemary, salt , sprinkled

sweet potatoes (baked and mashed ), eggs, lightly beaten, onion, coarsely grated, unbleached flour, nutmeg, curry powder, black pepper, freshly ground, salt, cayenne pepper, unsalted butter (1 stick), vegetable shortening, chunky applesauce (optional)

sweet potatoes, peeled and cut into 1 inch cubes, olive oil, brown sugar, chili powder, salt, cayenne pepper

sweet potatoes (peeled , cut into strips), vegetable oil, hot pepper sauce

sweet potatoes (about 2 1/2 lb.), sugar, salt, cayenne pepper, black pepper

sweet potatoes, peeled and shredded (about 6 cups), eggs, slightly beaten, milk, light brown sugar, cinnamon, ground ginger, salt, cayenne pepper (optional)

sweet potatoes, cut into 1-inch cubes, red lentil, rinsed, carrot, sliced, celery, sliced, canned diced tomatoes, frozen spinach, chopped, frozen peas, onion, garlic cloves, minced, curry powder, turmeric, chili flakes, diced jalapeno (or some other hot pepper), coriander, cumin, bay leaf, water, salt

sweet potatoes, cooked and peeled, low-fat milk, brown sugar, eggs, butter, nutmeg, cinnamon, whole chipotle chile in adobo, minced, butter, melted, walnuts or 1 1/4 cups pecans, chopped, brown sugar , firmly packed

sweet potato, diced, onion, chopped, handfull chopped mixed pepper, garlic, salt, pepper, chili powder, dried herbs, vegetable stock, cube, worcestershire sauce, boiling water