120808 weight watchers spicy beef salad points Recipes

lean sirloin steaks, sliced mushrooms (fresh ), onion (sliced ), garlic cloves (minced ), beef broth, tomato sauce, sherry wine (optional), worcestershire sauce, salt, pepper, fat free sour cream, dry medium egg noodles (cooked, about 1 cup uncooked ), fresh parsley (chopped )

extra lean ground beef, garlic powder, kosher salt, black pepper, mushrooms, sliced, onion, minced, dried thyme, dry sherry or 2 tbsp white wine, fat-free beef gravy

potatoes, peeled and cut into 2-inch pieces (es), nonfat sour cream, reduced-calorie margarine, table salt, olive oil, onion (chopped ), carrots (diced ), celery ribs, diced, uncooked ground turkey breast, all-purpose flour, fresh rosemary, chopped or 1 tsp dried rosemary, dried thyme, table salt, black pepper, canned chicken broth or 2 cups beef broth

extra lean ground beef or 1 lb turkey, onion, diced, chili beans, zesty beans (i use s&w chili beans in a zesty sauce), black beans, drained, corn, undrained, tomato sauce, water, chopped green chilies, taco seasoning, ranch dressing mix

onion, finely chopped, instant rice, uncooked, pepper, salt, egg white, fresh mushrooms, sliced, beef consomme, worcestershire sauce, water, cornstarch

uncooked 93% lean ground beef (with 7% fat), worcestershire sauce, minced garlic, table salt, black pepper, freshly ground, reduced-calorie hamburger buns

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

fresh green beans , snapped, olive oil, dry good seasons italian salad dressing mix, low-fat parmesan cheese

lean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream

head of cabbage, celery ribs, carrot, onions, tomatoes with juice, tomato juice (or v8), beef bouillon cubes, citric acid (sour salt), sweet n low or 4 (1 g) packets another sweetener, black pepper, salt , if desired (optional)

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

egg whites, hard-boiled and chopped, egg yolks, hard-boiled and chopped, fat-free mayonnaise, table salt (to taste), black pepper (to taste), parsley or 1 1/2 tbsp dill, chopped, dijon mustard, red onions, chopped, pumpernickel bread, lettuce

fresh broccoli florets, fresh cauliflower floret, tomatoes, quartered, sweet onion, diced, fat-free miracle whip, red wine vinegar, splenda sugar substitute

olive oil, lean ground beef (7% fat or less), onion, chopped, garlic cloves, minced, yellow bell pepper, chopped, dried ancho chile powder, ground cumin, diced tomatoes, red kidney beans, rinsed and drained, black beans, rinsed and drained, salt, nonfat sour cream, scallions, sliced

turnips, peeled and chopped, onions, sliced thinly, carrots, chopped, parsnip, peeled and chopped, pearl barley, beef chuck, boneless diced, bay leaves, garlic clove, peeled, pepper, fresh ground, beef broth, reduced sodium, water, parsley, flat leaf chopped

whole wheat bread, sliced thin, light cottage cheese (i use weight watchers), sambal oelek, tomato

broth , nonfat beef or nonfat vegetable or nonfat chicken, garlic clove, minced, tomato juice , 0r a can of diced tomatoes, chopped cabbage, yellow onion, chopped carrot, green beans, chopped zucchini , did not use - allergic, salt & pepper

canola oil, sliced onions (about 3 lb), salt, all-purpose flour, fresh thyme sprigs, fresh thyme leave, fresh ground pepper, reduced-sodium beef broth, reduced-sodium chicken broth, goat cheese, at room temperature, toasted french bread (3/8 inch slices)