Weight Watchers Crock Pot French Onion Soup Recipe

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Weight Watchers Crock Pot French Onion Soup
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Ingredients:

Directions:

  1. Heat the oil in a large dutch oven over medium heat. Add onions and salt; cook, first tossing with tongs, and when they begin to wilt, stirring occasionally with a spoon, until pale golden brown and very soft, about 35 minutes.
  2. Stir in the flour and cook, stirring occasionally, until the flour is lightly browned, about 2 minutes.
  3. Transfer the onions to a 5 or 6 quart slow cooker. Add thyme sprigs and pepper. Pour the broth over the onions. Cover and cook until the flavors are blended 4-5 hours on high or 8-10 hours on low. Discard thyme sprigs when done.
  4. Combine the cheese and thyme leaves in a bowl. Spread the cheese mixture over the bread slices. Ladle the soup into bowls, top each serving with a bread slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.54 Kcal (789 kJ)
Calories from fat 42.74 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 7.44mg 2%
Sodium 926.32mg 39%
Potassium 379.56mg 8%
Total Carbs 25.76g 9%
Sugars 5.51g 22%
Dietary Fiber 2.96g 12%
Protein 9.87g 20%
Vitamin C 8mg 13%
Iron 1mg 6%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 48.96 Kcal (205 kJ)
Calories from fat 11.1 Kcal
% Daily Value*
Total Fat 1.23g 7%
Cholesterol 1.93mg 2%
Sodium 240.56mg 39%
Potassium 98.57mg 8%
Total Carbs 6.69g 9%
Sugars 1.43g 22%
Dietary Fiber 0.77g 12%
Protein 2.56g 20%
Vitamin C 2.1mg 13%
Iron 0.3mg 6%
Calcium 29.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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