135713 weight watchers southern style oven chicken Recipes

all-purpose flour, salt, cayenne pepper, buttermilk, cornflakes ,crumbs, uncooked boneless, skinless chicken breast, four 4-oz pieces

southern style hash browns, frozen, shredded sharp cheddar cheese, sour cream, cream of chicken soup, chopped onions, paprika, corn flakes, butter, cubed, butter, melted

canned reduced-sodium chicken broth, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

chicken legs (or 3 chicken breasts, bone-in works just fine and is more economical than boneless), dried rosemary, salt (adjust to taste), black pepper, garlic powder, onion powder, potato starch, oats, powdered ginger (optional), canola oil cooking spray, water

flour, cayenne pepper, poultry seasoning, corn flake crumbs, boneless skinless chicken breasts, buttermilk

southern style hash browns, cream of mushroom soup, onion, diced, sour cream, cheddar cheese (divided )

egg, beaten, milk, butter, melted, southern-style bread pudding mix, loosely packed french bread torn in 1 pieces., rum sauce, butter, sugar, cornstarch, milk, white or dark rum

condensed tomato soup, honey, dry mustard, onion powder, bone-in chicken breast halves, skin removed

chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard

chicken , jointed in 8 pieces (make sure to use good quality !), flour, salt, good quality cinnamon, turmeric, black pepper, freshly ground nutmeg, egg, milk, dried crushed breadcrumbs, oil (optional), butter, honey, ground cinnamon, fresh lemon juice

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast

fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice

all-purpose flour, table salt, cayenne pepper, buttermilk, corn flake crumbs, uncooked boneless chicken breast

boneless skinless chicken breasts, flour, salt, cayenne pepper, buttermilk, corn flake crumbs

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix