77246 weight watchers soup pts cup Recipes
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hot curry paste, onion, finely chopped and11 Morehot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm piece fresh gingerroot, peeled and finely chopped (1 1/2 in ), cumin seed, red lentils, chicken stock (2 1/2 pts) or 1 1/2 liters vegetable stock (2 1/2 pts), sultanas (2oz), lime , juice and zest of, salt and pepper, plain fat-free yogurt, chopped fresh mint, naan bread (or chapattis, to serve) (optional)40 min, 13 ingredients
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chicken breasts, poached and diced or 1 lb ground chicken... and9 Morechicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, green chilies, chopped, onion, chopped, garlic cloves, chopped, cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, chopped pimiento or 2 oz red peppers, chopped finely, shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, flour tortillas or 8 whole wheat tortillas, reduced-fat cream of chicken soup, skim milk40 min, 10 ingredients
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uncooked ground turkey breast and9 Moreuncooked ground turkey breast, canned fat-free refried beans, salsa, canned green chili peppers, mild, drained and diced, chili powder, scallions, thinly sliced, shredded reduced-fat monterey jack cheese, burrito-size wheat flour tortillas, salsa, nonfat sour cream50 min, 11 ingredients
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Apple Pie (Weight Watchers)all-purpose flour, sugar and10 Moreall-purpose flour, sugar, reduced-calorie margarine, chilled and cut up, water , or more if necessary, apple , mcintosh, peeled and thinly sliced, sugar, cornstarch, ground cinnamon, uncooked old fashioned oats, all-purpose flour, sugar, reduced-calorie margarine, melted12 ingredients
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Pizza Sauce - From Weight Watchers Cookbooktomatoes (about two small packages), onion, sliced and5 Moretomatoes (about two small packages), onion, sliced, garlic, halved, leaves fresh basil, pepper, salt, balsamic vinegar7 ingredients
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Lite Carrot Cake Muffins From Weight Watchersshredded carrots, flour, sugar, crushed pineapple, eggs and4 Moreshredded carrots, flour, sugar, crushed pineapple, eggs, oil, milk, cinnamon, baking soda9 ingredients
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Apple Cinnamon Oat Slushy - Only 2 Weight Watchers Points!apples, quick oats, cinnamon, ice, light cranberry juice and1 Moreapples, quick oats, cinnamon, ice, light cranberry juice, sweetener6 ingredients
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Chicken Quesedillas (Weight Watchers)vegetable oil, onion, chopped celery, garlic and6 Morevegetable oil, onion, chopped celery, garlic, grated carrots, cooked chicken, fresh spinach, pepper jack cheese, flour tortillas, vegetable oil10 ingredients
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Chicken Parmigiana - Weight Watchersall purpose flour, garlic powder, paprika, black pepper and5 Moreall purpose flour, garlic powder, paprika, black pepper, chicken breast, skinless, egg whites, bread crumbs, spaghetti sauce, shredded part-skim mozzarella cheese9 ingredients
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Bruschetta Chicken Bake - Weight Watchersboneless skinless chicken breasts , cut into bite-sized p... and8 Moreboneless skinless chicken breasts , cut into bite-sized pieces, garlic cloves, minced, onion, chopped, dried basil, dried oregano, pepper, mozzarella cheese, shredded, diced tomatoes, undrained, chicken stuffing mix40 min, 9 ingredients
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