3836 weight watchers seafood etouffee Recipes

peeled shrimp, butter, flour, tomatoes and green chilies, water, carrots, peeled and sliced into 1/4 inch pieces, stalk celery, sliced into 1/2 inch pieces, chopped onion, chopped green pepper, dried basil, salt, cayenne pepper, black pepper, crabmeat, drained, hot cooked rice

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

chocolate cake mix with pudding, canned pumpkin, cold coffee, chocolate chips

zuchinis, carrots, cabbage, string beans, tomato paste, oregano, basil, onion, diced, garlic (from a jar or substitute four cloves minced ), tomato paste, dried basil, dried oregano, chicken broth

chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers

stewed tomatoes, pinto beans, chili beans, black beans, green chilies, ranch dressing mix, white onion, chopped, ground turkey, ear corn, low fat chicken broth, lemon juice, oregano, basil, garlic salt, rosemary, celery salt

olive oil, chicken boneless skinless breast, salt, ground black pepper, mushrooms, sliced, all-purpose flour, dry marsala wine, reduced-sodium chicken broth, fresh parsley, chopped

peanut butter, low-cal hot chocolate mix, banana, mashed, oats, baking powder

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

blended vegetable oil, red onion, 1-inch dice, red pepper, 1-inch dice, green pepper, 1-inch dice, stalks celery, coarsely diced, tomatoes, coarsely diced (use jersey, heirloom, other flavorful tomatoes!), garlic, minced, shallots, minced, crawfish, steamed, mussels, cleaned, shrimp, peeled and deveined, bay scallop, andouille sausage, dry white wine, hot chili sauce or 2 tbsp cajun seasoning, kosher salt (to taste), fresh ground black pepper (to taste)

salt, cayenne pepper, white pepper, black pepper, sweet basil, dried thyme, celery (chopped ), onion (chopped ), red bell pepper (chopped ), green bell pepper (chopped ), green onion (chopped ), unsalted butter, vegetable oil, flour, seafood stock, crawfish or 2 lbs shrimp, cooked rice

blended oil, red onion, 1-inch dice, red pepper, 1-inch dice, green pepper, 1-inch dice, stalks celery, coarsely diced, jersey tomatoes, coarsely diced, garlic, minced, shallots, minced, crawfish, steamed, mussels, cleaned, shrimp, peeled and deveined, bay scallops, andouille sausage, dry white wine, hot chili sauce, or cajun seasoning, kosher salt, freshly ground black pepper

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

instant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells

all-purpose flour, rolled oats, baking soda, brown sugar, pumpkin, prepared, apples, peeled and roughly chopped, unsweetened applesauce, egg, egg white, cinnamon, allspice, salt

butterscotch flavoured chips, semi sweet chocolate chips, all bran

all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast