Directions:
- Mix seasonings in a bowl and set aside. make a roux, In a cast iorn skillet heat oil untill extreamly hot, wisk in flour a bit at a time untill roux is smooth and dark brown in color. reduce heat to medium and add the bell peppers, onions, celery and half the seasoning mix. cook untill onions start to clear then add the stock and stirr untill roux is dissolved. reduce heat slightly and cook for 5 more min untill flour taste is gone then remove form heat and set aside. In a saucepan melt butter over medium heat add crawfish/shrimp, green onions and the rest of the seasoning mixture. cook for about 5 minute then add stock/roux mixture. Stirr untill mixed. Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.02 Kcal (2864 kJ) | ||
| Calories from fat | 363.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.44g | 62% | |
|---|---|---|---|
| Cholesterol | 262.89mg | 88% | |
| Sodium | 1595.39mg | 66% | |
| Potassium | 241.95mg | 5% | |
| Total Carbs | 45.09g | 15% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 36.07g | 72% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.3mg | 52% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.59 Kcal (572 kJ) | ||
| Calories from fat | 72.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 62% | |
|---|---|---|---|
| Cholesterol | 52.49mg | 88% | |
| Sodium | 318.57mg | 66% | |
| Potassium | 48.31mg | 5% | |
| Total Carbs | 9g | 15% | |
| Sugars | 0.57g | 11% | |
| Dietary Fiber | 1.07g | 21% | |
| Protein | 7.2g | 72% | |
| Vitamin C | 3.7mg | 31% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.9mg | 52% | |
| Calcium | 16.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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