68248 weight watchers pt layered bean dip vegetarian Recipes

fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, preshredded reduced-fat mexican blend or cheddar cheese, chopped cilantro (optional)

refried beans, sliced olives, drained, mild salsa, shredded cheddar cheese, shredded monterey jack cheese, sliced green onion, sour cream, tortilla chips

tortilla chips (round works best for these ), frito-lay bean dip, shredded cheddar cheese (, real nachos use real cheese , not cheese sauce!), jalapeno, sliced (optional)

frito-lay bean dip, spicy, white onion, small cubes, olive, minced, tomatoes, cubes, sour cream , 8oz, head lettuce, shredded, mexican blend cheese, fritos corn chips , 16oz bag

jalapeno bean dip , spread on bottom of pan, avocado dip , spread over bean dip, mayonnaise, sour cream, taco seasoning mix, grated cheddar cheese, black olives, drained and sliced, tomatoes, diced, green onion, chopped with stems

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

refried beans (1 small can), fritos bean dip (1 can), guacamole (1 container), sour cream, mayonnaise, taco seasoning (1 package), shredded monterey jack cheese, cheddar cheese, sliced black olives (1 can), chopped tomatoes, chopped green onions

cream cheese, softened, refried beans, salsa, shredded cheddar cheese, sour cream, chopped black olives, tortilla chips .

fresh lime juice, ground cumin, organic refried beans, organic bottled salsa, frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded reduced-fat 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro

spicy refried beans, sour cream, refrigerated guacamole, refrigerated salsa, shredded monterey jack cheese, toppings: chopped green onions , grape tomato halves, sour cream, tortilla chips

refried beans, chopped green chilies, drained, taco seasoning mix, avocadoes, peeled and pitted, lemon juice, salsa, sour cream, green onion, sliced, tomato, chopped, cheese, grated, hidden valley ranch dressing

fat-free spicy refried beans, fat-free sour cream, refrigerated guacamole, refrigerated fresh salsa, preshredded reduced-fat 4-cheese mexican blend cheese, diced tomato, chopped green onions

refried beans, guacamole, fresh salsa, sour cream, shredded mixed cheddar and jack cheese, sliced or chopped black ripe olives, drained chopped roma tomatoes, chopped fresh cilantro, tortilla chips

sour cream, cream cheese, jalapeno bean dip (or can of refried beans), chili seasoning mix, drop tobasco sauce, parsely chopped, taco sauce (medium), cheddar cheese shredded, monterey jack cheese shredded

bean dip, sour cream, taco seasoning, salsa, drops tabasco sauce, cream cheese, grated cheddar cheese, grated monterey jack cheese

bean dip (like fritos), mayonnaise, sour cream, taco seasoning mix, mexican cheese, shredded, tomato, chopped, onion, chopped, green pepper, chopped, lettuce, shredded, black olives, chopped, green olives, chopped, tortilla chips (like scoops)

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

vegetarian refried beans, fat free cream cheese, reduced-fat cheddar cheese