34504 weight watchers pork teriyaki serving Recipes

pork , lean boneless, pineapple , sliced in syrup, teriyaki sauce, green onion, finely chopped, ginger, ground, garlic powder, rice, raw

boneless pork loin, trimmed, soy sauce, dry sherry, garlic cloves, crushed, sugar, grated fresh ginger

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

teriyaki sauce, brown sugar, minced garlic, pork chops, 1 inch thick

teriyaki sauce, garlic cloves, minced, ginger, minced, green onions, sliced, pork tenderloin

pork tenderloin, trimmed, teriyaki sauce, cornstarch, ground ginger, pineapple juice

pork fillets (trimmed of excess fat), vinegar (1/3 cup), orange juice (1/3 cup fresh ), teriyaki sauce, peanut oil, sesame seeds (toasted ), garlic clove (crushed or minced ), salad leaves (asian mix ), radishes (trimmed, washed and thinly sliced ), red onion (thinly sliced ), potatoes (small coliban or chat, steamed and quartered)

pork tenderloin, teriyaki sauce, cornstarch, ground ginger, pineapple juice

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)

mango chutney, dark rum, cinnamon, ground allspice, salt, pork tenderloin

mustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )

scallions, chopped, garlic clove, minced, peanut oil or 2 tsp canola oil, ground turkey breast or 6 oz very ground lean pork, tomato puree, hoisin sauce, ground ginger, cabbage leaves, whole wheat tortillas, warmed

pork tenderloin, teriyaki marinade, diced tomatoes with green chilies, onion, diced, green bell pepper, cut in strips, ground cumin, chili powder, molasses, handful pickled jalapeno pepper, salsa, salt and pepper, refried beans, chicken broth, ground coriander, ground cumin, garlic powder, taco shell, mexican blend cheese, diced tomato, shredded lettuce, sour cream, salsa, cilantro