35381 weight watchers pork teriyaki points serving Recipes

frozen mixed berries or 1 (16 oz) bag cherries or 1 (16 oz) bag blueberries, jello sugar-free vanilla pudding mix, cook and serve, cinnamon, nutmeg, nonfat milk, old fashioned oats, splenda sugar substitute, plain fat-free yogurt, almond extract

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

teriyaki sauce, brown sugar, minced garlic, pork chops, 1 inch thick

pork tenderloin, trimmed, teriyaki sauce, cornstarch, ground ginger, pineapple juice

pork fillets (trimmed of excess fat), vinegar (1/3 cup), orange juice (1/3 cup fresh ), teriyaki sauce, peanut oil, sesame seeds (toasted ), garlic clove (crushed or minced ), salad leaves (asian mix ), radishes (trimmed, washed and thinly sliced ), red onion (thinly sliced ), potatoes (small coliban or chat, steamed and quartered)

pork tenderloin, teriyaki sauce, cornstarch, ground ginger, pineapple juice

pork roast (can be loin,leg, or shoulder), garlic powder, ground ginger, onion powder, dried mustard, salad oil, brown sugar, teriyaki sauce, water

new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)

mango chutney, dark rum, cinnamon, ground allspice, salt, pork tenderloin

mustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )

scallions, chopped, garlic clove, minced, peanut oil or 2 tsp canola oil, ground turkey breast or 6 oz very ground lean pork, tomato puree, hoisin sauce, ground ginger, cabbage leaves, whole wheat tortillas, warmed

pork tenderloin, teriyaki marinade, diced tomatoes with green chilies, onion, diced, green bell pepper, cut in strips, ground cumin, chili powder, molasses, handful pickled jalapeno pepper, salsa, salt and pepper, refried beans, chicken broth, ground coriander, ground cumin, garlic powder, taco shell, mexican blend cheese, diced tomato, shredded lettuce, sour cream, salsa, cilantro

teriyaki sauce, pork tenderloin , cut into 1/4-inch thick strips, vegetable oil, iceberg lettuce, carrot, peeled and shredded, sliced water chestnuts, drained, bean sprouts, rinsed and drained, rice noodles (optional)

pork tenderloin, roasted garlic or regular teriyaki sauce, cornstarch, ground ginger, pineapple juice

teriyaki sauce, white wine or chicken broth, vegetable oil, minced fresh cilantro, garlic cloves, minced, crushed red pepper flakes, boneless butterflied pork chops (1/2 inch each), cornstarch