49146 weight watchers oamc spinach cups Recipes

spinach (i pinch off the larger stems), strawberry , sliced set a few aside (egg slicer works wonders), pecans, toasted, roland raspberry red wine vinegar, sugar or 1/2 cup substitute, dry mustard, vegetable oil, poppy seeds

spinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )

all natural hormone free boneless skinless chicken breasts, spinach leaves, sun-dried tomato, sliced, garlic, minced, a maui onion, thinly sliced, gruyere cheese or 1 cup swiss cheese, shredded, red wine, salt and pepper, balsamic vinegar, honey, olive oil, clarified butter or 1/8 cup bacon grease, russet potatoes, peeled and cut into large chunks, chives, chopped, italian parsley, chopped, basil leaves, finely chopped, granulated garlic, unsalted butter, whole milk , as needed

spinach (baby or regular ), lemon , juice and zest of, garlic clove (pressed ), olive oil, parmigiano-reggiano cheese (grated ), sun-dried tomato (optional add as much as you like ) (optional), sea salt, black pepper, pasta (thin spagetti, spagetti or angel hair )

salad ingredients, spinach (or 1 bag pre-washed ), apple (granny smith or other tart ), diced, raisins, dressing ingredients, splenda no calorie, apple cider vinegar, vegetable oil, garlic salt, celery salt

spinach leaves (or 1 bag fresh spinach), stalks celery, chopped, green onion, chopped, mandarin oranges, cucumber, sliced, dried cranberries, sliced almonds, sugar, oil, sugar, vinegar, parsley, salt

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

whole wheat tortilla, pizza sauce, fat free mozzarella cheese or 2/3 cup part-skim mozzarella cheese, turkey pepperoni, vegetables (i like to use peppers and onions)

low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper

fresh spinach, water (140 ml), oil, spring onions, in 1/4 inch slices (scallions, green onions), grain rice, boiling water, dried dill, black pepper

spinach artichoke dip, marinated artichoke hearts, chopped, frozen chopped spinach, thawed, squeezed dry, and finely chopped, mayonnaise, freshly grated parmesan cheese, coarsely grated monterey jack cheese, garlic, minced, combine artichoke hearts , spinach, mayonnaise, parmesan cheese, 1 cup monterey jack cheese and garlic. bake in 2cup small baking dish, and sprinkle with remaining 1/4 cup monterey jack cheese. great prepared up to this point 1 day ahead and chilled, to serve later. bake dip 350 degrees about 15 minutes. put under broiler a few minutes, browns cheese serve dip warm with taco chips or crackers.

spinach, steamed & drained (roughly 6 cups of fresh spinach, stems removed and packed into measuring cups), semisweet baking chocolate, broken into pieces, unsalted butter , cut into pieces, brown sugar , packed, cocoa powder, sugar, vanilla extract, eggs, whole wheat pastry flour (or all-purpose flour), flour (whole wheat or all-purpose), baking powder, salt, semisweet mini chocolate chips (mini preferred ), apple juice (more as needed) or 2 tbsp carrot juice (more as needed) or 2 tbsp grape juice (more as needed)

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

spinach , stems taken of, crisp bacon, fresh sliced mushrooms, hard-boiled eggs, sliced, shredded mozzarella cheese, sugar (i use spectra less calories), dry mustard, salt, cider vinegar, grated onion, vegetable oil or 1 cup canola oil, celery seed

red bell peppers (about 1 lb), olive oil, sliced green onions, garlic clove, minced, sliced spinach leaves, low-salt chicken broth, cannellini beans or other white beans, drained and divided, crumbled feta cheese with basil and tomato, sun-dried tomato sprinkles, sliced ripe olives, balsamic vinegar, italian-seasoned breadcrumbs, grated parmesan cheese

frozen spinach (10 oz.), liquid egg substitue, reduced fat cheese shredded, bell peppers chopped, mushrooms chopped, zucchini finely chopped

spinach or baby leaves, washed and dried, oranges , segmented, walnuts, toasted, apple cider vinegar, sugar, fresh chopped thyme leaves, extra-virgin olive oil, salt and freshly ground black pepper