130289 weight watchers lemon pork scalloppine Recipes

skinless chicken drumsticks (about 2 lbs), lemon , juice of, large, garlic cloves, minced, chopped fresh sage, chopped fresh rosemary, chopped fresh thyme, olive oil, dijon mustard, salt, black pepper, grape tomatoes or 1 (1 pint) container cherry tomatoes

pork chops, lemon pepper , to taste, lemon, sliced thin, honey mustard, lemon zest, minced, lemon juice, brown sugar , firmly packed

pork tenderloin, cut into 1/2 inch circles (boneless loin chops work well also ), lemon , juice of, all-purpose flour, poultry seasoning, eggs, dijon-style mustard, italian breadcrumbs, canola oil or 2 tbsp vegetable oil, for frying, unsalted butter, minced shallots, dry white wine, chicken broth, heavy cream, jarred lemon curd, caper, drained, room temperature

pork tenderloin , cut into 8 crosswise pieces, lemon pepper, butter, lemon juice, worcestershire sauce, dijon mustard, minced fresh chives

pork fillets (just over 171/2 oz) or 550 g pork schnitzels (just over 171/2 oz), fresh breadcrumb, parmesan cheese, freshly grated, fresh herbs , a mixture of basil, oregano, marjoram, thyme, mint or 1/4 cup flat leaf parsley, garlic cloves, minced, lemon , finely grated zest only, pine nuts, toasted roughly chopped, olive oil, sea salt , to taste, fresh ground black pepper , to taste, kitchen string , for assembling, dijon mustard, firm feta (approximately 31/2 oz)

pork chops (we normally use boneless loin chops, about 1/2-3/4 thick), garlic granules, fresh ground black pepper, lemon & herb seasoning or -pepper seasoning, extra virgin olive oil, sliced onions (1 large or 2-3 medium), garlic, finely minced, dill seed, caraway seed, sweet paprika , to taste, cayenne pepper , to taste, salt, chicken broth or 1 cup water (preferably ), dry white wine or 1/4 cup water (preferably wine), flour, sherry wine (a delicious addition) (optional), sour cream (can use low-fat , but non-fat just doesn tsp work), hot buttered noodles or rice or mashed potatoes, as accompaniment

lemon zest, lemon juice, oregano, garlic cloves, minced, olive oil, pork chops, salt, pepper

plain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges

tilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper

red apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )

boneless skinless chicken breasts, shredded (about three half pieces), red onion , sliced into thin half moons, fresh cilantro, chopped, chipotle chile in adobo (or 1/2 fresh jalepeno), garlic clove (or equivalent prepared minced ), fresh lemon juice, olive oil, water, white vinegar (optional), scallion, thinly sliced (optional)

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste

pork ribs (clean, lb both side) or 1 kg pork chop (clean, lb both side), water, light soya sauce, egg yolk, meat tenderizer, bicarbonate of soda, cornflour, chinese five spice powder, ginger juice, garlic juice, champagne (1/2 rice bowl 150ml, babycham sparkling perry), lemonade, lemon juice, lemon zest, salt, sugar, custard powder (thickening agent will do) or 1 tbsp potato starch (thickening agent will do) or 1 tbsp arrowroot (thickening agent will do), water

pork mince or 650 g just under 21 oz ground pork, green apple, peeled, cored and minced (i used a granny smith), onion, minced, garlic cloves, minced, lemon pepper, cumin, sea salt , to taste, dry breadcrumbs, olive oil, zucchini, minced and excess moisture removed (about 500g/16 oz), plain flour, grated tasty cheese, minced garlic (optional), lemon zest (optional), rosemary (optional), sage (optional), walnuts, chopped (optional), sea salt , to taste, fresh ground black pepper , to taste, tomato chutney or tzatziki, to serve

pork tenderloins, trimmed, chopped fresh flat-leaf parsley, chopped fresh sage, grated lemon rind, garlic cloves, minced, salt, divided, freshly ground black pepper, divided, olive oil, sauvignon blanc or other dry white wine, fat-free , less-sodium chicken broth, fresh lemon juice, hot cooked orzo (about 2 cups uncooked rice-shaped pasta), lemon wedges, sage leaves (optional)

pork scallop, all-purpose flour, salt, black pepper, freshly ground, olive oil, white wine or 1/2 cup chicken stock or 1/2 cup vermouth, fresh lemon juice, lemon , rind of, grated, fresh parsley, chopped, dried basil, dried thyme, dried oregano

pork loin roast , boned and bones reserved, sage leaves , plus, sage, pure olive oil, plus more for rubbing, fine sea salt or kosher salt, lemons , peel of removed in long wide strips,plus, fresh lemon juice, sugar, fresh ground black pepper, chicken stock or 4 cups low sodium chicken broth