130621 weight watchers lemon pork scalloppine pts Recipes
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thick) bone-in center-cut pork rib chops (about 4 lb.) and9 Morethick) bone-in center-cut pork rib chops (about 4 lb.), lemon-herb seasoning, kosher salt, divided, olive oil, divided, uncooked quinoa, fresh sugar snap peas, garlic clove, sliced, lemon-garlic vinaigrette, loosely packed fresh flat-leaf parsley leaves, chopped dry-roasted almonds10 ingredients
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lean pork tenderloin , cut into thin strips and10 Morelean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm1 hour 5 min, 12 ingredients
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chicken breast, boneless, skinless, cut into bite size pi... and18 Morechicken breast, boneless, skinless, cut into bite size pieces, onion, finely chopped, garlic cloves, minced, turmeric, cumin, paprika, nutmeg, cinnamon, salt, pepper, extra small red potatoes or 3 large red potatoes, peeled and diced, diced tomatoes, fat free chicken broth, lemon , juice of, fresh squeezed, zest from 1/2 lemon, green olives, pitted, capers, rinsed, fresh parsley, finely chopped, salt and pepper40 min, 19 ingredients
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Thyme & Lemon Pork Roast
lemon, fresh thyme leaves, garlic cloves, crushed and4 Morelemon, fresh thyme leaves, garlic cloves, crushed, olive oil, salt, fresh ground pepper, boneless pork loin roast, trimmed and tied16 min, 7 ingredients -
Lemon Pork Ribs
frozen lemonade concentrate, thawed, soy sauce and4 Morefrozen lemonade concentrate, thawed, soy sauce, seasoned salt, celery salt, garlic cloves, minced, pork steaks (1/2 inch thick )25 min, 6 ingredients -
Zuppa My Weight Watcher Version of the Olive Garden Soup
ground turkey , 16 pts, black pepper, ground sage and13 Moreground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts1 hour 10 min, 16 ingredients -
Summer Salad - Weight Watcher (Ww)friendly (0 Pts)
cucumber, tomatoes, onion, green bell pepper and5 Morecucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)30 min, 9 ingredients -
Chocolate Peanut Butter Weight Watcher Friendly Pie (3 Pts)
fiber 1 caramel delight cereal (crushed ) and5 Morefiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite2 hour 10 min, 6 ingredients -
Spice-Rubbed Mango-Glazed Pork Tenderloin (Weight Watchers)
mango chutney, dark rum, cinnamon, ground allspice, salt and1 Moremango chutney, dark rum, cinnamon, ground allspice, salt, pork tenderloin30 min, 6 ingredients -
Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher F
mustard seeds, cornmeal, coriander seed, cracked and7 Moremustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray40 min, 10 ingredients -
Smoky Black Bean Soup (Weight Watchers)
canola oil, onion (chopped ), garlic (minced ) and11 Morecanola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )14 ingredients -
Asian Joe Wraps - Weight Watchers
scallions, chopped, garlic clove, minced and7 Morescallions, chopped, garlic clove, minced, peanut oil or 2 tsp canola oil, ground turkey breast or 6 oz very ground lean pork, tomato puree, hoisin sauce, ground ginger, cabbage leaves, whole wheat tortillas, warmed15 min, 9 ingredients -
Light Lemon Cake Trifle - Weight Watcher Friendly
jiffy lemon cake mix and8 Morejiffy lemon cake mix, diet lemon-lime soda (i used waist watchers diet citrus frost), egg white, fat-free lemon yogurt (i used dannon light and fit lemon chiffon, 60 calories, 0 fat per container), unflavored gelatin, water, fat-free whipped topping, thawed50 min, 9 ingredients -
Low Fat Hummus (Weight Watcher's Friendly - 3 Points)
chickpeas, drained and rinsed, light sour cream, tahini and6 Morechickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar10 min, 9 ingredients -
Smoked Salmon or Trout Pate (Weight Watchers/Core)
smoked salmon , pieces (or smoked trout) and6 Moresmoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper10 min, 7 ingredients
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